#PrEveryday

You have seen it here, you may have seen it on Twitter, maybe on another forum or blog.

What is it?

#PREveryDay is a way of life. #PrEveryDay is a twitter contest. #PrEveryDay is how YOU are going to make the best gains of your life. #preveryday is how The Movement is spreading

The Way of Life: Our philosophy is simple- get better everyday. The Movement is dedicated to better. Getting better does not mean being perfect. It does not mean going all out. It means move in what ever direction you can whenever you can to get better.  

Imagine how good you will be when you literally move forward in a given pursuit every day!

The Twitter Contest: Each month we select a new winner for the twitter contest. The winner gets cool new equipment from StrongerGrip, Iron Mind, DragonDoor, and Diesel Crew.

What do you have to do for the twitter contest? Simply post your daily PRs as you apply the Gym Movement protocol and make the best progress of your life.

All you have to do is post #preveryday in your tweets and it will be added to the feed.

Your Best Gains Ever: The Gym Movement protocol is proving its self daily with hundreds of people across the world making the fastest gains ever. It does not matter what you like to do; kettlebells, barbells, running, body weight – the Gym Movement protocol will allow you to progress faster, safer, with better gains, no pain, and consistent visible improvement.

#PReveryday is how you are showing your twitter followers your progress. Maybe you will be the one to inspire someone to go out and get better today?

How Do We Measure?

Intensity: Move weight on the bar, more speed during the reps, more reps per set- depending on the movement

Volume: More total reps for the work block

Density: More work done in a given unit of time

Improved Form: Moving closer to optimal form with no tension/smooth breathing patterns/superior alignment

The Movement Spreads: We are the virtual nation. We are the country of leaders. The tribe of chiefs. The Pack of Alphas. If this sounds like a place you want to be in-this is where you get started.

#preveryday is how we find each other.

Is this how you found me? I hope so.

Join us now on twitter. Post your daily PR’s and put #preveryday in them. Crush your goals. Get better everyday.

My name is Adam T. Glass and I am The Movement, the question is Are You The Movement?