The Pursuit Of Strength In All Its Forms
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Tweet People are talking, and they are talking specifically about YOU. Those of you who are better everyday. They are whispering about a group who lifts 50 thousand pounds a night 4 days a week. A group who breaks PRs every time they exercise. A group who takes in all of the people who have [...]
Tweet Everyday a new chance for you to shine. Everyday offers the promise of better. Perpetual Progress is forward movement. Our metric is simple-Improvement everytime. More weight on the bar, more reps in the bank, faster, easier, cleaner, smoothier. It does not matter what your goal is, it does not matter what tools you choose. [...]
Tweet I am on the road in St Paul attending a course with Frankie, Brad, Mike T, Chuck, and Marty. While i am away i would like you to continue to share your progress with each other and your observations with your training. Observe, Ask a question, gather data, test it, screen data, share data, [...]
Tweet Progress is found in many ways. If you are not finding it daily, you are missing out on the most reward experience in your gym practice. More brave people join this tribe every day, a pack of dedicated individuals who are willing to question their belief systems and lead themselves. I shall go first. Sunday (14 [...]
Tweet Some clips from this week. We are about getting better, in every direction as fast as our biology will allow. We are about you doing what you want to do, and offer the tools to do it better, faster, simpler. We offer a place to deal with like minded individuals. We have no preference [...]
Tweet 307lbs on the 1″ vertical bar, before you can call it a PR- you need to know a few more things… What is all this business about PRs?? It occurred to me I write about PR’s/PB’s (personal record, or Personal Best) but I never touch on WHY PR’s are important to me. Exceeding A [...]
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