Update: When I wrote this, I had just passed 30 hours without tics. This morning it’s over 48 hours and still counting. Life is good. And better all the time, just like it should be. If our purpose here on Earth is not to be happy, I don’t care to know The Plan behind it [...]
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Gym Movement
Note from Adam: BioMech refers to this certification. Adam: Kurt, its a pleasure to get some time to talk with you. My first question for you, what is your athletic background? Kurt: Martial Arts: 2nd Dan Blackbelt Taekwondo (11+ Years), Brazilian Jiu – Jitsu (BJJ) practitioner ATG: and your academic background? KH: A.A.S. Health & Fitness Specialist w/ [...]
It happened yesterday, it will happen today, and I am certain it will occur tomorrow Lift 395lbs on the double overhand axle, an extreme example of what i am talking about You can pretend you don’t want it; you can label yourself any way you want. You can arrange your goals any way you want, [...]
Your best: you don’t have to work for it. You don’t have to struggle for it. All you need to do is test for it and then apply yourself to the results of the test. Perpetual Progress: Gym Movement volume 1 Three common questions asked in program design: 1. What is the best exercise? 2. [...]
Note from Adam: I’m happy to have Frankie Faires here crashing the party with a guest post. Read, then think, then act. Repeat. Program Design How much would you pay for a computer that had faster processing speeds every time you used it? How much would you pay for a car that got better gas [...]
Hey everyone, I wanted to take a minute an introduce myself before I answer (or try to answer) some of your questions about my experience with biofeedback and Gym Movement. I’m going to be writing here on Walk The Road Less Traveled once or twice a week from now on. If you know me, it’s [...]
Gym movement is live and ready to ship! Gym Movement is a program you can integrate in to whatever you are doing right now to make the fastest, safest, most effective gains possible. What can you expect? Plateaus are a thing of the past. PR’s are a daily occurrence and progress is certain. You will [...]
Now is the time, order today
The typical person– Over thinks, under acts. Break the cycle. Post your results. BTW, would you like to see how I have used this to increase my flexibility? The Functional Movement Screen (FMS) system was unable to add more then 3-4 inches to my ASLR ovr a 5 months period. Using this, i have taken [...]
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