Sorry to break up the testosterone fest here, but in the interest of yin and yang, I felt it necessary to inject a little estrogen on this website. My thought processes aren’t what I’d consider typically female, but I may help you see the world through a different colored lens. I’m not your typical woman [...]
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biofeedback
The surest way to gauge progress is to have a log you can refer to. You check today’s numbers against a previous workout and they’ve either gone up or down. If they’ve gone up, you celebrate and keep going forward. If they’ve gone down, you can reevaluate and take a tour of your training log [...]
Note from Adam: BioMech refers to this certification. Adam: Kurt, its a pleasure to get some time to talk with you. My first question for you, what is your athletic background? Kurt: Martial Arts: 2nd Dan Blackbelt Taekwondo (11+ Years), Brazilian Jiu – Jitsu (BJJ) practitioner ATG: and your academic background? KH: A.A.S. Health & Fitness Specialist w/ [...]
by Logan Christopher, the guy juggling those kettlebells. Change can be rough. No one likes to change. It’s too easy to stay inside your comfort zone. But some of us at least realize that great benefits and opportunities lie outside that zone. I’ve been following Adam for a number of years. We both started doing [...]
Note from Josh: If you’re just getting here, please start with Part 1. By George Samuelson 2007 By now, I had rotator cuff tendonitis and impingements in both shoulders. An accident left me with some compression around C5 which would cause me to randomly black out. My own stupid work ethic and drive would cause [...]
I am on the road in St Paul attending a course with Frankie, Brad, Mike T, Chuck, and Marty. While i am away i would like you to continue to share your progress with each other and your observations with your training. Observe, Ask a question, gather data, test it, screen data, share data, and [...]
Your best: you don’t have to work for it. You don’t have to struggle for it. All you need to do is test for it and then apply yourself to the results of the test. Perpetual Progress: Gym Movement volume 1 Three common questions asked in program design: 1. What is the best exercise? 2. [...]
Hey everyone, I wanted to take a minute an introduce myself before I answer (or try to answer) some of your questions about my experience with biofeedback and Gym Movement. I’m going to be writing here on Walk The Road Less Traveled once or twice a week from now on. If you know me, it’s [...]
Gym movement is live and ready to ship! Gym Movement is a program you can integrate in to whatever you are doing right now to make the fastest, safest, most effective gains possible. What can you expect? Plateaus are a thing of the past. PR’s are a daily occurrence and progress is certain. You will [...]
The typical person– Over thinks, under acts. Break the cycle. Post your results. BTW, would you like to see how I have used this to increase my flexibility? The Functional Movement Screen (FMS) system was unable to add more then 3-4 inches to my ASLR ovr a 5 months period. Using this, i have taken [...]
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