Note from Adam: BioMech refers to this certification.
Adam: Kurt, its a pleasure to get some time to talk with you. My first question for you, what is your athletic background?
Kurt: Martial Arts: 2nd Dan Blackbelt Taekwondo (11+ Years), Brazilian Jiu – Jitsu (BJJ) practitioner
ATG: and your academic background?
KH: A.A.S. Health & Fitness Specialist w/ Honors, NSCA-CPT and RKC Continue reading Getting Better Everyday: An Interview With BioMech Candidate, Martial Artist Kurt Hartman
I am on the road in St Paul attending a course with Frankie, Brad, Mike T, Chuck, and Marty. While i am away i would like you to continue to share your progress with each other and your observations with your training.
Observe, Ask a question, gather data, test it, screen data, share data, and retest. This is the process.
We will return early next week.
Your best:
you don’t have to work for it. You don’t have to struggle for it. All you need to do is test for it and then apply yourself to the results of the test.
Three common questions asked in program design:
1. What is the best exercise?
2. What is the best number of reps?
3. How do I know how often to do them?
Ask 100 people these three questions, and you will receive at least 100 combinations of answers. Who is right? Let’s try this on for size:
None of them.
At best each person is offering a guess. Their guess may be based upon experience or training, or maybe the experience of other people who they never met. No matter how qualified you (or they) may believe they are, at the end of the day it is a guess. Continue reading It Is Your Birthright To Be Better – By Adam T. Glass
Gym movement is live and ready to ship!
Gym Movement is a program you can integrate in to whatever you are doing right now to make the fastest, safest, most effective gains possible.
What can you expect? Plateaus are a thing of the past. PR’s are a daily occurrence and progress is certain. You will be faster, stronger, leaner, more muscular, and BETTER every day. Continue reading We are proud to tell you- Gym Movement is ready to ship!
The typical person– Over thinks, under acts. Break the cycle. Post your results.
BTW, would you like to see how I have used this to increase my flexibility? The Functional Movement Screen (FMS) system was unable to add more then 3-4 inches to my ASLR ovr a 5 months period. Using this, i have taken myself from a low 1/1 to a high 2/2 cold. When i warm up i hit 3/3 within two reps.
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