I am on the road in St Paul attending a course with Frankie, Brad, Mike T, Chuck, and Marty. While i am away i would like you to continue to share your progress with each other and your observations with your training.
Observe, Ask a question, gather data, test it, screen data, share data, and retest. This is the process.
The typical person– Over thinks, under acts. Break the cycle. Post your results.
BTW, would you like to see how I have used this to increase my flexibility? The Functional Movement Screen (FMS) system was unable to add more then 3-4 inches to my ASLR ovr a 5 months period. Using this, i have taken myself from a low 1/1 to a high 2/2 cold. When i warm up i hit 3/3 within two reps.