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	<title>Walk the Road Less Traveled</title>
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	<link>http://www.adamtglass.com</link>
	<description>The Pursuit Of Strength In All Its Forms</description>
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		<title>Jihad, Inch Dumbbell [The Chronicles]</title>
		<link>http://www.adamtglass.com/2012/05/17/jihad-inch-dumbbell-the-chronicles/</link>
		<comments>http://www.adamtglass.com/2012/05/17/jihad-inch-dumbbell-the-chronicles/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:47:16 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5476</guid>
		<description><![CDATA[My open hand support strength has been improving dramatically with the changes I have made in my training. When I first started lifting the Inch Dumbbell I was able to get in a few lifts after I was warmed up, probably every other day. If I did lift it that day, I would be unable [...]]]></description>
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		<title>PSOTFED 16 May 2012</title>
		<link>http://www.adamtglass.com/2012/05/17/psotfed-16-may-2012/</link>
		<comments>http://www.adamtglass.com/2012/05/17/psotfed-16-may-2012/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:27:40 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5474</guid>
		<description><![CDATA[Plate curl with the biggest 45 in the gym with hub curl afterwards, I think this is a massive improvement to previous plate curl workouts lately. Much greater volume, had two very close doubles. This is one of my better hand to hand pass with the Inch Dumbbell lately. This was also the highest off [...]]]></description>
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		<title>PSOTFED 15 May 2012</title>
		<link>http://www.adamtglass.com/2012/05/16/psotfed-15-may-2012/</link>
		<comments>http://www.adamtglass.com/2012/05/16/psotfed-15-may-2012/#comments</comments>
		<pubDate>Thu, 17 May 2012 03:02:18 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5472</guid>
		<description><![CDATA[In the days before squat racks, the tough lifters did this. It is a bad ass movement, not for everyone though. Make sure your spine is safe for the rotation plus lateral flexion/extension.]]></description>
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		<title>14 May 2012 PSOTFED</title>
		<link>http://www.adamtglass.com/2012/05/15/14-may-2012-psotfed/</link>
		<comments>http://www.adamtglass.com/2012/05/15/14-may-2012-psotfed/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:39:39 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5468</guid>
		<description><![CDATA[&#160; 2 workouts today, 5 AM/5PM Thick handle dumbbells, Rolling Thunder, Pinch, long cycle clean and jerk, and some kb snatching. &#160;]]></description>
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		<title>12 May 2012</title>
		<link>http://www.adamtglass.com/2012/05/13/12-may-2012/</link>
		<comments>http://www.adamtglass.com/2012/05/13/12-may-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:23:41 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5464</guid>
		<description><![CDATA[I did some very minor PSOFTED today, mostly this was a down day. Lots of cal&#8217;s in the sauna today. I am fairly certain there is a benefit to exercise in extreme temperatures in moderation. My acupuncture appointments for pain reduction with MN integrated medicineshas been very helpful this month. I will be attempting the [...]]]></description>
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		<title>PSOTFED 11 May 2012 Pinching and Anvil Carries</title>
		<link>http://www.adamtglass.com/2012/05/12/psotfed-11-may-2012-pinching-and-anvil-carries/</link>
		<comments>http://www.adamtglass.com/2012/05/12/psotfed-11-may-2012-pinching-and-anvil-carries/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:01:41 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5462</guid>
		<description><![CDATA[Pretty tired. Hands holding up well, thumb strength is very good considering how many days in a row I&#8217;m at. Light volume but lots of DB and body weight for the day]]></description>
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		<title>PSOTFED 9 &amp; 10 May 2012</title>
		<link>http://www.adamtglass.com/2012/05/10/psotfed-9-10-may-2012/</link>
		<comments>http://www.adamtglass.com/2012/05/10/psotfed-9-10-may-2012/#comments</comments>
		<pubDate>Fri, 11 May 2012 01:16:53 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5460</guid>
		<description><![CDATA[PSOTFED moves on, Fat bar lifting continues 9 May 2012 Double Rolling Thunder lifts, alternating overhead pressing, hanging knee raises 10 May 2012 Grippers, Silver bullet, Rolling thunder single hand, new anvil handle, and the green meanie The best PR of the month so far is getting the Green bell off the floor. This bell [...]]]></description>
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		<title>From Figure, to Physique then S&amp;C&#8230;Guest Post From New Zealands KB Queen Kirsten Tullock</title>
		<link>http://www.adamtglass.com/2012/05/09/from-figure-to-physique-then-sc-guest-post-from-new-zealands-kb-queen-kirsten-tullock/</link>
		<comments>http://www.adamtglass.com/2012/05/09/from-figure-to-physique-then-sc-guest-post-from-new-zealands-kb-queen-kirsten-tullock/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:51:02 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adamtglass.com/?p=5453</guid>
		<description><![CDATA[Adam asked me to write an article from my own experience of transitioning from bodybuilding to strength &#38; conditioning. I suppose I never considered it to be a massive switch until I sat down and thought about my training journey and where it has taken me over the last almost 20 years. I started training [...]]]></description>
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