Feats of Strength
Here are some videos of my training and some of my favorite strength feats.
Want to get started with hand and grip strength? Buy my instructional DVD Industrial Strength Grip Vol. 1 and build a foundation for powerful arms and hands.
For total programming and the incredible Gym Movement Protocol, check out Grip & Rip 2.1
Hitting the medley at Metroflex Mayhem 3 in Ft Worth TX
Lifting 211 lbs at Metroflex Mayhem on the europinch, body weight 209
Doing a pinch pull up on my Strongergrip pinch bar
Lifting 730 lbs with my Dinnie Stone trainer
Lifting 850 lbs with my Dinnie Trainers
Double Hub Lift on 45 lbs plates
Double Blob Lift
Rope Climbing
Lifting the FBBC 2″ Vertical Bar for 12 reps with 300 lbs
Closing the BeefBuilder Elite gripper from a parallel set position
Plate Curling a 35 lbs plate for 8 reps
One Hand Deadlifting 527 lbs on the Strongergrip plateau buster at Worlds Strongest Hand leg 4 Grip Contest
Closing the #3 Captain of Crush gripper with a credit card set
Reverse bending a 5/16″ X 7″ cold rolled steel bar in Ironmind blue wraps
Closing David Horne’s Vulcan gripper at level 18 with a parallel set
350 V bar, 195 pinch, 400 Axle deadlift
Plate Curling a 20kg (44lbs) plate for 3 reps
My World Record 331 lbs 2″ Vertical Bar lift from Worlds Strongest Hands leg 3
Lifting the blob50
Tearing a thick Minneapolis phone book
Traditional steel bending, 60D spikes in a wash cloth
Ripping and quartering a deck of high quality plastic coated poker cards
Bottoms up pressing the “Beast” 48 kg kettlebell
Bending a #5 draft horseshoe
Pinch lifting the blob50
400 lbs middle finger lift
Bending 5/16 ” hexagonal cold rolled steel in all three styles (Hexbastard In Every Way)
Bending a 5.5″ Hexagonal cold rolled steel bar (Grand Hexbastard) overhand
Clips from performances in 2008 and early 2009
Wrench and Horseshoe bending from Feb 2009
I have all sorts of videos documenting my training over the years, check out my Youtube channel here and make sure you send me a friend request.