Feats of Strength

Here are some videos of my training and some of my favorite Ā strength feats.

Want to get started with hand and grip strength? Buy my instructional DVD Industrial Strength Grip Vol. 1 and build a foundation for powerful arms and hands.

For total programming and the incredible Gym Movement Protocol, check out Grip & Rip 2.1

Hitting the medley at Metroflex Mayhem 3 in Ft Worth TX

Lifting 211 lbs at Metroflex Mayhem on the europinch, body weight 209

Doing a pinch pull up on my Strongergrip pinch bar

Lifting 730 lbs with my Dinnie Stone trainer

Lifting 850 lbs with my Dinnie Trainers

Double Hub Lift on 45 lbs plates

Double Blob Lift

Rope Climbing

Lifting the FBBC 2″ Vertical Bar for 12 reps with 300 lbs

Closing the BeefBuilder Elite gripper from a parallel set position

Plate Curling a 35 lbs plate for 8 reps

One Hand Deadlifting 527 lbs on the Strongergrip plateau buster at Worlds Strongest Hand leg 4 Grip Contest

Closing the #3 Captain of Crush gripper with a credit card set

Reverse bending a 5/16″ X 7″ cold rolled steel bar in Ironmind blue wraps

Closing David Horne’s Vulcan gripper at level 18 with a parallel set

350 V bar, 195 pinch, 400 Axle deadlift

Plate Curling a 20kg (44lbs) plate for 3 reps

My World Record 331 lbs 2″ Vertical Bar lift from Worlds Strongest Hands leg 3

Lifting the blob50

Tearing a thick Minneapolis phone book

Traditional steel bending, 60D spikes in a wash cloth

Ripping and quartering a deck of high quality plastic coated poker cards

Bottoms up pressing the “Beast” 48 kg kettlebell

Bending a #5 draft horseshoe

Pinch lifting the blob50

400 lbs middle finger lift

Bending 5/16 ” hexagonal cold rolled steel in all three styles (Hexbastard In Every Way)

Bending a 5.5″ Hexagonal cold rolled steel bar (Grand Hexbastard) overhand

Clips from performances in 2008 and early 2009

Wrench and Horseshoe bending from Feb 2009

I have all sorts of videos documenting my training over the years, check out my Youtube channel here and make sure you send me a friend request.

{ 6 comments… read them below or add one }

mike sheehan March 6, 2010 at 4:22 pm

loving those videos , Adam. You know you are good when you make things so unaverage look so easy , The master makes everything look so easy that is some good shit adam.

Reply

adam March 6, 2010 at 9:27 pm

Thanks Mike!

Reply

Chris van Jaarsveld March 8, 2010 at 9:31 am

Adam,

Sick wrench bend on the top video, and your form on the 40kg kettlebell BU press is just wicked! Amazing stuff, hope to see you in South Africa at some stage!

Reply

adam March 8, 2010 at 5:18 pm

Thank you Chris. I am working with my friend Terrance Mitchell to get my hide down to SA some time in the future

Reply

Hamza Asgahr March 19, 2010 at 6:31 am

Hi Adam,
It’s me, HMZinSPOOKY,
You are one of the strongest persons I’ve seen in my life.
Just needed help, how to get started?

Reply

Joe Musselwhite April 4, 2010 at 7:38 am

INSANE feats!

Reply

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