Feats of Strength

Here are some videos of my training and some of my favorite  strength feats.

Want to get started with hand and grip strength? Buy my instructional DVD Industrial Strength Grip Vol. 1 and build a foundation for powerful arms and hands.

For total programming and the incredible Gym Movement Protocol, check out Grip & Rip 2.1

Hitting the medley at Metroflex Mayhem 3 in Ft Worth TX

Lifting 211 lbs at Metroflex Mayhem on the europinch, body weight 209

Doing a pinch pull up on my Strongergrip pinch bar

Lifting 730 lbs with my Dinnie Stone trainer

Lifting 850 lbs with my Dinnie Trainers

Double Hub Lift on 45 lbs plates

Double Blob Lift

Rope Climbing

Lifting the FBBC 2″ Vertical Bar for 12 reps with 300 lbs

Closing the BeefBuilder Elite gripper from a parallel set position

Plate Curling a 35 lbs plate for 8 reps

One Hand Deadlifting 527 lbs on the Strongergrip plateau buster at Worlds Strongest Hand leg 4 Grip Contest

Closing the #3 Captain of Crush gripper with a credit card set

Reverse bending a 5/16″ X 7″ cold rolled steel bar in Ironmind blue wraps

Closing David Horne’s Vulcan gripper at level 18 with a parallel set

350 V bar, 195 pinch, 400 Axle deadlift

Plate Curling a 20kg (44lbs) plate for 3 reps

My World Record 331 lbs 2″ Vertical Bar lift from Worlds Strongest Hands leg 3

Lifting the blob50

Tearing a thick Minneapolis phone book

Traditional steel bending, 60D spikes in a wash cloth

Ripping and quartering a deck of high quality plastic coated poker cards

Bottoms up pressing the “Beast” 48 kg kettlebell

Bending a #5 draft horseshoe

Pinch lifting the blob50

400 lbs middle finger lift

Bending 5/16 ” hexagonal cold rolled steel in all three styles (Hexbastard In Every Way)

Bending a 5.5″ Hexagonal cold rolled steel bar (Grand Hexbastard) overhand

Clips from performances in 2008 and early 2009

Wrench and Horseshoe bending from Feb 2009

I have all sorts of videos documenting my training over the years, check out my Youtube channel here and make sure you send me a friend request.