BioFeedback

Leave your trainers behind, think for yourself, and coach yourself. Nobody but you is qualified to say what is best for you.

Start Here:

Part I: An Introduction To Biofeedback

Part II: Understanding Reps and Sets

Part III

Part IV: Questioning Gripper Training

Part V: Testing With Painful Exercise?

Part VI: Selecting And Modifying Movements For Best Results

Does It Work Because You Want It To Work?

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