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- September 2010 (1)
- August 2010 (15)
- 30: Psychological State Management, the Fail of Logic, and My Fear: Part I (27)
- 29: Build Stronger Hands! Older Articles I Need You to Read (12)
- 27: Staying Fit While On The Road (1)
- 26: David Dellanave TSC watch — 2.81 X BW deadlift for a double (15)
- 24: My Grip Training-huge progress this week (and it’s only Tuesday) (5)
- 24: Build Stronger Hands Fast- how to set a captain of crush gripper (5)
- 18: Building A Stronger Grip–2″ Vertical Bar Domination (6)
- 17: Gym Movement Training Protocol Success Stories (20)
- 16: Memory Lane And The Best Workout Ever (8)
- 15: Worlds Strongest Hands Grip Contest Results, August 2010 Minneapolis (6)
- 10: Build Stronger Arms! Leveraged curls for more muscle in less time (17)
- 08: Secret North Korean Deadlift Program Part 1 (20)
- 03: Your Own Expert (24)
- 02: World of Grip presents “Worlds Strongest Hands” series 2010 (4)
- 01: Traditional steel bending – stout spikes in a washcloth (10)
- July 2010 (13)
- 29: Gary Berenbroick 405lbs deadlift at body weight of 155 (28)
- 27: Are You a Collector or a Connector? (38)
- 22: David Dellanave– 520lbs deadlift at 180lbs BW– +20lbs to max in 4 weeks…Yup (31)
- 22: Man Skills: How to Hunt a T-Rex (13)
- 21: I love heavy metal- here are 5 awesome videos (10)
- 15: Gym Movement: Karate Do or Karate Don’t (62)
- 15: Thought of the Day (1)
- 10: Very Sharp Post from Brad Johnson (2)
- 07: Don’t Forget the 4th Metric! Quality of Movement is a PR! (7)
- 06: Post Your Progress, 1 July 2010 to 1 August 2010 (116)
- 05: Speed work with KBs, continuing to explore the increased tissue turn over theory (31)
- 04: Product Review: David Horne’s Vulcan Gripper…Buy This! (7)
- 03: Online Coaching 4th of July Special (10)
- June 2010 (20)
- 30: My Training Lately- Moving Farther, Faster (32)
- 30: State Management Starts and Ends with YOU (6)
- 29: Three Great Days Of Progress (10)
- 25: Epic (7)
- 25: The tribe speaks- Grip and Rip DVD reviews from smart working people just like You (6)
- 23: 5 Things Which Keep Me Pretty Damn Happy (20)
- 19: Dear BP, thanks for destroying the ocean and killing all the sea turtles (14)
- 19: Comment of the Week- (5)
- 18: PROGRESS!! Things I can do now which I couldn’t do last year (13)
- 17: Dumb Shit: Tattoos (27)
- 17: Guest Post – Staying Fit in College: Find What Works for You (0)
- 15: Better Happens – Guest post by Amy Jurrens (17)
- 14: Where The Wild Things Are (4)
- 14: The Greatest Benefit of Getting Stronger Is Not Physical Strength (2)
- 11: The Movement Certification: Next Class Is Forming Now (11)
- 09: Track Back- 9 articles I want you to read again (4)
- 08: The Sacred Cow of Strength Training – Does It Matter What We Call it? I Say Yes. (28)
- 06: I Am Stuck, But I Am Getting Better Everyday (24)
- 05: Post Your Personal Records (PR’s) HERE, Month of June 2010 (105)
- 01: Swager Strength Equipment = Awesome (13)
- May 2010 (25)
- 29: On The Road For The Next Week–Some Things To Think About (12)
- 27: Identity (27)
- 26: PR Everyday: It is reality, not marketing! (35)
- 24: Pinch Training (24)
- 22: How to Close the #3 Captain of Crush Gripper Faster (8)
- 21: Huge Pinch PR, I am out of the Military, and I am Proud to tell you Grip and Rip 2.1 DVD is live and ready to go (19)
- 18: Greatest American Villains volume 1 (14)
- 18: David Horne’s World of Grip presents Worlds Strongest Hands 2010 international contest (16)
- 18: Reasons To Do Handstands – Guest Post by Logan Christopher (5)
- 17: Steve Ruiz reviews Gym Movement (0)
- 16: Long Cycle progress 1.1 (31)
- 16: Tera Mathis Reviews Gym Movement (6)
- 14: Important information about YOUR program (11)
- 14: Kurt Hartman Reviews Gym Movement (3)
- 13: Logan Christopher reviews Gym Movement (4)
- 13: Book Review: Born To Run (35)
- 12: Equipment? We Don’t Need No Stinkin’ Equipment! Or Do We? Part I (27)
- 11: George Samuelson reviews Gym Movement “It feels like I’m cheating” (3)
- 10: Three things to test more often (10)
- 09: Will Williams Trains “The Nurse” With Biofeedback (11)
- 07: Pain Makes You Stupid – Purposeful Joint Mobility (74)
- 06: Training With Bio-feedback For A Triathlon – Guest post by Sean Geddes (12)
- 04: If You Can’t Measure It, Did It Happen? (14)
- 03: Ritual and Routine (11)
- 02: Grip and Rip 2.1 DVD release coming soon (7)
- April 2010 (30)
- 30: No Regrets (17)
- 30: Post Your PR’s: PR Thread 1 May – 1 June 2010 (132)
- 28: Running The Numbers, Asking Better Questions (41)
- 27: Dear John Witherspoon (1)
- 27: Awesome (3)
- 26: Long Cycle Progress 1.0 (17)
- 26: Belief Systems: Test each one of them (6)
- 26: 10 Ways To Remain Weak (17)
- 25: Consider the following (6)
- 23: 2″ Vertical Bar lifting (15)
- 21: Why I Compete – by Frankie Faires (25)
- 20: Poll: Staying The Same? (14)
- 18: Win (26)
- 14: Long Cycle Progress (14)
- 13: What are other trainers saying about Grip and Rip 2010? (3)
- 12: Working on my pulls today (18)
- 11: The Science of Mastery (9)
- 11: Will Williams reviews Grip N’ Rip 2.0 DVD (9)
- 10: Go After Your Goals (12)
- 09: Workshops, Announcements, and DVDs (10)
- 08: Berwyn Hedgeclipper Massacre – by Gary Berenbroick (26)
- 07: Pride Of Ownership (18)
- 06: King of Curls: The Plate Curl (20)
- 05: Grip and Rip 2010, The DVD (50)
- 05: Are You Sure? (14)
- 04: Rocked some serious vertical bar numbers tonight! (16)
- 03: I, Guinea Pig (18)
- 03: PR Thread 3 April to 1 May 2010 (252)
- 02: Poll: If You Could Change One Thing About The Fitness Industry… (37)
- 01: Now Available: Josh’s Novel, The Knot (8)
- March 2010 (33)
- 30: The Rogue Wave (19)
- 30: The Perfect Training World (10)
- 29: How To Have No Rivals (11)
- 28: updates and announcements (7)
- 28: Enter the Dragonboat! (8)
- 26: Some Things I Learned from a Decade of Military Service pt 2. (31)
- 26: Some Things I Learned After A decade Of Military Service Part. 1 (10)
- 25: Here is your invite, what are you waiting for? (17)
- 24: World’s Strongest Librarian Interview on Physical Living (9)
- 23: Narrow focus, Wide view (15)
- 23: Adam Glass proudly presents GripnRip 2010, the DVD (11)
- 23: You Are Free (3)
- 22: How I have made incredible progress in my bottoms up press this year (32)
- 22: As Impossible Becomes Possible – by Frederik Jonasson (5)
- 21: Food For Thought – by Craig Keaton (22)
- 20: Getting Better Everyday: An Interview With BioMech Candidate, Martial Artist Kurt Hartman (9)
- 19: Why Are You A Personal Trainer? (31)
- 18: Change Can Be Rough – Guest Post by Logan Christopher (34)
- 17: Honest Assessments of Potential and Ability – by Gary Berenbroick, RKC II (20)
- 16: Shoes And Adaptation – Guest Post by Brad Johnson (22)
- 15: PR Thread 15 March 10 through1 April 10 (292)
- 14: On Teaching, On Better (36)
- 12: Call For Guest Posts (5)
- 11: Thank You All (5)
- 10: 5 Crazy people, 27 Awesome Life Lessons Learned from 1980′s Movies (48)
- 09: Learning Never Ends (Part 2) – Guest Post by George Samuelson (11)
- 08: Learning Never Ends (Part 1) – Guest Post by George Samuelson (17)
- 07: Understanding The Process, Thoughts And Deeds (9)
- 06: PR Thread stomps forward, our tribe grows: 6 mar – 13 mar 2010 (138)
- 05: Nobody To Impress But Yourself (37)
- 04: Announcing The Movement’s First Ever Certification (81)
- 03: I’ve got a newsletter! (0)
- 02: Why I am Quitting the U.S. Military (52)
- February 2010 (27)
- 28: … (38)
- 26: PR Thread marches on…26 Feb 10 to 5 March 10 (157)
- 25: Don’t Be A Crab (3)
- 23: Twitter Contest- Start today! (16)
- 22: Love Me Now, Dear Deadlift: Why YOU Need To Get Better at Picking Things Up Off The Ground (8)
- 22: The Greatest Business Card Ever (28)
- 21: Productive or Defeating? Can You Tell The Difference? (33)
- 20: Feats of Strength Contest: Everyone Can/Must! Participate (35)
- 19: For your information and entertainment- Friday night videos (12)
- 19: If You Didn’t Write It Down, Pretend It Didn’t Happen: Please Keep A Training Journal (26)
- 17: Big Ass PR thread Feb 14-18 Post your progress (73)
- 17: Poll: Why Are You Training? (21)
- 16: Passive Acceptance Is Over (8)
- 15: Easy Bottoms Up Press With 40kg Kettlebell (15)
- 15: Are You A Master Or A Martyr? Challenging The Myth of “Hard Work” (34)
- 14: The big ass PR thread begins…I need YOU to contribute (68)
- 14: Redefining Adaptation: Getting Better At Getting Worse (15)
- 13: Book Review: Strong Enough? (12)
- 12: Join My Tribe (67)
- 12: Why Bodyweight Drills Are Worth It (12)
- 11: Still got it… (9)
- 11: It Is Your Birthright To Be Better – By Adam T. Glass (6)
- 09: How Good Could You Be? Guest post from Gym Movement creator Frankie Faires (51)
- 08: New Weekly Writer on Walk The Road Less Traveled: Biofeedback Q&A With Josh Hanagarne (150)
- 08: GripNRip Workshop 2010, Woodbury MN– huge success! (4)
- 01: We are proud to tell you- Gym Movement is ready to ship! (2)
- 01: Want To Understand Programming With Biofeedback? Gym Movement Is Here (1)
- January 2010 (28)
- 31: GripNRip 2010- 6 more days (10)
- 26: 352 lbs 1″ Vertical bar lift– this is +15lbs in under 8 days. Like i said below- I PR every workout (1)
- 25: I break PRs every workout, Do YOU? (6)
- 25: Braced bending- you should try it out some time (1)
- 24: If You Only Do One Kettlebell Drill, Make It This One (4)
- 20: Hand strength made easy (5)
- 20: Lifting the blob (0)
- 20: Always Improving On Something (0)
- 20: TRY THIS! Enter the “Corn Cobb” (2)
- 20: A Quick Thank You – Movements Need Movers (0)
- 18: Traditional Bending, 60D in wash cloth (1)
- 18: Burn before reading, day 17 (0)
- 18: Make more progress- use a thick bar (5)
- 14: Finger Lifting With The Pin Today (0)
- 13: Programming and PRs- Why it’s important and how you will find them (7)
- 12: Crushing PRs left and right (3)
- 10: Want another reason to join me at GripNRip 2010? Come out and meet Team SwagerStrength! (2)
- 10: Grip Strength and Kettlebells (7)
- 08: My complete thoughts on kettlebells, KB training, and other stuff (49)
- 06: More PRs,…as expected. (5)
- 05: Do you have LUCK? (3)
- 05: Burn before reading, day 3 (0)
- 04: Tonight- three clients get best workout in a year. (8)
- 04: They have accomplished much- will you be next? (0)
- 03: Day 1, Burn before opening secret program (2)
- 02: Who wants in to the Goodie Room? (0)
- 01: Did I start 2010 off with a PR? What the heck do you think? (10)
- 01: What are people saying about my training and my coaching? (3)
- December 2009 (48)
- 31: Programming with biofeedback part VI: Selecting movements, and modifying movements for best results (18)
- 31: (4)
- 31: I want you to start your New Year off on the right foot (3)
- 30: Great workouts this week- PRs every day. (4)
- 30: David is coming, Are You? (0)
- 29: I want YOU to come to GripNRip 2010! (0)
- 28: You asked for the science- Here you go (8)
- 28: Updates with GripNRip Page. I require deeds, not words (1)
- 27: Charles Bustos and Xafier, finding their own way (2)
- 26: Facta Non Verba (2)
- 25: Sacred Cows- Fitness Traditions. I say BURN THEM ALL (8)
- 25: Thoughts and Thanks (13)
- 24: Some questions regarding biofeedback (0)
- 23: Programming with biofeedback part V: Testing with painful exercise? (5)
- 23: Programming with biofeedback, Does it work because you want it to work? (0)
- 22: FBBC 2" Vertical Bar lift (0)
- 22: Let’s talk about fear (8)
- 22: Some items I am very excited to teach you at GripNRip 2010 (4)
- 21: Fun with a Thick Phone Book (2)
- 20: A Dieselcrew innovation: How to train Atlas Stones without a stone (1)
- 20: Strength coach Charles Bustos puts biofeedback to his own test (3)
- 20: Exercise selection via feedback- 18 Dec 09 (0)
- 19: new finger lifting device… (1)
- 19: Matt: testing for best DL (0)
- 18: My contact information (4)
- 18: Jedd Johnson: World Record Two Hands Pinch Lift 256.4 lbs (1)
- 18: Programming with Bio-feedback part IV, questioning gripper training (6)
- 17: Spring steel name brand wrench vs. flesh and bone (0)
- 16: 15 Dec 09, what does testing look like? (1)
- 16: A thick steel bar (2)
- 15: Grip n Rip Workshop link ready to go (0)
- 14: Almost out of time: take advantage of reduced rates for online coaching (0)
- 12: How to make a heavy kettlebell (9)
- 11: I proudly present: Programming with Bio-feedback part III (5)
- 10: Cultivating Excellence, a daily investment (2)
- 09: Your Grip Tip of the week- leveraged curls. They work (2)
- 08: Flipping gravity the bird (1)
- 08: My favorite- bending 23/64" (.357) X 6 3/4 CRS (3)
- 08: My gift to you; a promise for your best year yet, 2010. (0)
- 06: Pinching and nail bending (1)
- 06: Coaching- 5 Slots open 15 Dec 09 "Are you Ready?" (4)
- 05: Reverse bending instructions (1)
- 04: Joys of pinch lifting (2)
- 04: Ryan Pitts Grip N Rip information (4)
- 02: screwing around this evening (1)
- 02: Grip N Rip page posted (0)
- 02: By Way of Explanation: guest post from Worlds Strongest Librarian Josh Hanagarne (1)
- 01: The Holidays? (11)
- November 2009 (20)
- 27: Programming with Bio-feedback part II (8)
- 26: Some new products worth checking out (0)
- 23: 23 Nov 09- Long Cycle and Grip (2)
- 23: New from Mike T Nelson- understanding tissue turn over (3)
- 23: Grip clips, November (1)
- 22: WorkShop Update (0)
- 22: Introduction, Programming with Bio-Feedback part I (4)
- 20: This is the future of fitness- Time for you ask more questions (9)
- 18: Grip clips from this week (0)
- 17: COC#3 with both Left hand and Right hand (1)
- 15: Pinkie Lift– 225lbs with right hand little finger (0)
- 15: Some random clips of this weeks lifting (0)
- 11: John Brookfield interview– Jump on this (1)
- 08: Week IX Grind block– PRs and heavy bells (3)
- 08: Back to the Grind Block- RTK week IX begins (0)
- 07: Week VIII recap- Learning more with the brutal long cycle (3)
- 06: 6 Nov 09- RTK explosive block week 8 (0)
- 02: Finger Lift– 400lbs with the middle (5)
- 01: Grip ‘N Rip 2010 update (1)
- 01: Week VII of RTK, being sick, and enjoying the explosive block (2)
- October 2009 (16)
- 24: RTk grind block week 6, testing day- 44kg+40kg Snatch to Press (2)
- 23: 22 Oct 09 Grind block week VI (3)
- 22: Pinkie lifting– 211lbs with left hand (0)
- 22: 19 Oct 09, RTK week VI- Grind block (0)
- 17: 16 Oct 09, RTK light day (0)
- 16: RTK Week 4 & 5 video (0)
- 11: OPORDER: Radiant Dawn, a press program (3)
- 11: (0)
- 08: Coming Soon– Unbreakable Strength, online magazine (2)
- 07: While i am on the road– post your thoughts (4)
- 04: Back to the training site, blog will be slow for three weeks (0)
- 04: Who Drank the bug juice? (0)
- 03: 2 Oct 09 (2)
- 02: My thoughts on training with Mike T Nelson (1)
- 02: this is what a 12lbs shotput does to your foot (2)
- 01: 30 Sept 09–Brutal long cycle (1)
- September 2009 (18)
- 29: 29 Sept 09– Screwing around (2)
- 28: RTK Explosive block, day 1, week III (2)
- 28: Double Snatch Style– Rotating bells, or double dip–its up to you, I say use both (0)
- 24: From the road- Double bottoms up clean and press with ‘dem doubles (2)
- 20: 2009 Year in Review (5)
- 20: What this page is, and isn’t… (8)
- 17: 17 Sept 09 (0)
- 17: Pressing 56kg (32kg+24kg) (0)
- 14: Busy day today (0)
- 14: Roll Back: Grip Training from March this year (0)
- 12: Throw back: bending 100 grade 5 bolts in 50 minutes (1)
- 12: Awesome Rock (0)
- 05: Its coming: Grip N’ Rip 2010 (4)
- 05: Form check part II, Hanging leg raises (0)
- 05: This is why i do not want you finger lifting (0)
- 05: Watch this! (0)
- 05: Coming in October- Open slots for training (0)
- 05: 23/64" X 6.5" CRS (1)
- August 2009 (15)
- 28: Friday Night Beat Down, 28 Aug 09 (1)
- 28: Jedd Johnson, Fire Walk with Me (2)
- 26: Andrew Durniat– Barbell Juggling (1)
- 23: Screwing around… (2)
- 21: Some videos from RKC II–playing around in between the beat downs (0)
- 20: Hex Bastard In Every Way (2)
- 20: Form Check, comment on this hanging V raise technique (2)
- 17: Great Pinch Workout Tonight (0)
- 16: This weeks Twitterchat- Neck Training with Mike the Machine Bruce (0)
- 14: 2nd Week of August. PRs, PRs, PRs (3)
- 14: great PR tonight, finally lifted my 51.6lbs block weight (half of a 100lbs DB) (3)
- 10: Phone contacts wiped out (0)
- 08: (3)
- 06: 1st Week of August (0)
- 04: SttB Twitter Chat Tonight (Wednesday 9PM EST) (0)
- July 2009 (15)
- 31: Finger lifting "the weak ones" (2)
- 31: A short- pinkie and ring finger pulls (0)
- 28: Train Harder (5)
- 28: Wyoming Week III (2)
- 21: Week II (3)
- 21: Week I clips (1)
- 06: 6 July 09 Mids– Finger lifts, Rows and some special short bending (3)
- 06: Chew it (0)
- 06: 6 July 09 6 5/8X 23/64" (0)
- 05: Blog off line until 15 August 09 (1)
- 04: 4th of July– Clean and Squat ladders (2)
- 03: 3 July 09 Hex bending– 7" DU Hexbastard, 5.5" Grand Hex bastard DO (1)
- 03: 3 July 09 (2)
- 03: Footage from RKC II– Thanks Phil and DV8 Fitness (0)
- 01: 1 July 09 (0)
- June 2009 (19)
- 30: Greg Matonick- Strongest jaws on the planet (0)
- 29: Back from RKC level II (5)
- 22: Coming unglued- bending 23/64"X7" CRS tonight (5)
- 22: I laugh every time i hear this one (1)
- 21: Pinching + 1,041lbs power pull for 5 reps (4)
- 21: POST YOUR BLOG/SITE ADDRESS (6)
- 20: Rows- Do them! (0)
- 19: 19 Jun 09 Heavy work including 935lbs power pull for 5 (4)
- 19: request for info, point me in the right direction (10)
- 19: 5FDP Never Enough (0)
- 17: Your Program: Challenging or Hard? (5)
- 17: ripping and some extension work (2)
- 14: Massive expansion project begins (3)
- 11: Ripping and Pinching– stuff from this week (5)
- 07: Progress is coming quick, time to nail down some new goals. (3)
- 05: Bending the King of All Bastards past 110 degrees (6)
- 02: Nasty Drill Rod bending (3)
- 01: CK-FMS Weekend (1)
- 01: Troops, i am back (1)
- May 2009 (29)
- 26: Pinch’n today (4)
- 26: Watch this video of Russian Strongman on Talent show (0)
- 25: Consider this (5)
- 24: Your Freedom. Its Paid for, so you enjoy it (2)
- 24: Full interview from World Strongest Librarian (4)
- 24: New Feature- Video Question and Answer (0)
- 23: Double Under (DU) bending Medley (1)
- 21: Crazy Metallica Video–this is awesome (0)
- 19: Article on Rack Pulls for those who have asked… (6)
- 19: stupid human tricks– 4 layers of duct tape, in the box, bikes with mitts (3)
- 18: Massive PRs tonight. 1,324lbs rack pull, pinch PR (3)
- 15: Fun stuff on deck (6)
- 14: My instructor reviews are rolling in, what are people saying about my training systems? (2)
- 13: Generation X? Lets rethink this one (6)
- 13: I like this website- you will too (2)
- 13: Leverage Lifting Ebook is nearly finished (1)
- 12: Video blog stuff, because this is way better than typing (3)
- 11: Are you ready to get started! The Diesel Crew Nail Bending Ebook (1)
- 10: Extreme Fat Loss– See Bradrants.com (0)
- 10: Pinch lift PR and a fine grip day workout (2)
- 08: BIEW 8 May 09– Nice PR for the evening (2)
- 08: Some practice footage from 8 May 09 (2)
- 05: Important information posted on Feats of Strength and Power (3)
- 04: Tendon work, Nice 1,075lbs Rack Pull (NO Straps!) (6)
- 04: Jedd Johnson– Double Blob Farmers Walk, World Class power (2)
- 04: Time for updates with this page-please post (2)
- 03: Challenges update (4)
- 01: Tendon Work, nice 855lbs rack pull (2)
- 01: Craig Ballantyne–Diet vs. Cardio (0)
- April 2009 (26)
- 30: FBBC 5/16X5.5" "Grand Bastard" Bend (3)
- 30: FBBC "Bastard 5/16X7" bar Double Under bend (2)
- 27: Over reached (6)
- 26: Want to know where you’re heading? Take a quick look back (9)
- 25: Hub Curls, lots of fun (2)
- 25: Swager Strength Equipment Pinch Grip Plates (1)
- 21: Some nice feats tonight- Plate curl negatives, Card Notching, big finger lifts (8)
- 20: RKC Complete (5)
- 17: RKC Day 1 completed (4)
- 13: 13 April 09 GS Snatch PR 24kg- 49 Right/46 Left 8 minute set (6)
- 13: 13 April 09 Hub lifting (2)
- 12: A look at my kettlebell relaxed style snatch (4)
- 10: 10 April 09 GS Snatch 24kg 6minute set (3:00/3:00) (4)
- 10: Card Tearing In Mitts Fun (2)
- 09: GS Practice 20kg- 10 minutes (2)
- 09: Enter the Librarian (2)
- 08: 8 April 09 Grip day (3)
- 08: Mash Monster 0 video for consideration (2)
- 07: Senior RKC Gets ab workout of his life! (3)
- 07: Swagger strength forum interview (1)
- 06: Ever been hit so hard that all you see is White? (5)
- 06: Disappointed with TSC turn out this year! (4)
- 03: Off to Grip N Rip 2.0 (1)
- 01: 1 April 09 small clips (5)
- 01: Forum interview with Swagger Strength Equipment Team (1)
- 01: Kettlebell Snatch video–4:30/4:30 with 20kg (6)
- March 2009 (27)
- 31: Up-coming events (3)
- 30: 500lbs hand lift, Plate Pinch PR, Sledge levering, back to bending (3)
- 30: Richards TSC results (3)
- 26: Awesome Grip workout tonight! 350 finger lift, 440lbs one hand deadlift (8)
- 26: Getting Real Busy (1)
- 23: Various clips from recent events (0)
- 23: New from Diesel Crew–The innovative Kettlebell Rock (1)
- 22: Come see my gym–Take the video tour (2)
- 20: Grip N Rip 2.0 Is almost here! Here is what RKC Amy Jurrens had to say (0)
- 17: Jedd Johnson releases the Card Tearing Ebook! (4)
- 16: Snatching the 16kg for 5:30/5:30 16 Mar 09 (2)
- 15: New Blog with Jedd Johnson of the Dieselcrew (2)
- 14: Going the distance (4)
- 14: Snatches with 32kg 22/18 in 4 minutes (1)
- 13: Check this out! Great website and new forum on old time strength and classic body building (0)
- 12: Awesome Grip workout tonight- 300 finger lift and more (2)
- 10: 10 Mar 09- Snatching the 56kg, plus 48, 44, and 40 ladders (3)
- 10: 10 Mar 09 video- snatching the 44kg and some more (2)
- 08: 9 Mar 09 Snatch Ladders (6)
- 07: Sandy Hofer– Hold my beer and watch this get up reel (3)
- 07: World of Cowards? Why has all show no go became the standard? (3)
- 06: Rob Russ of the UK– Bottoms Up Press the 48kg bell for 5 (3)
- 04: 280lbs Finger lift plus more (5)
- 02: 2 Mar 09 (1)
- 02: Form review- Snatching the 32kgs (5)
- 01: 16kg snatch set video for review (0)
- 01: 1 Mar 09 (1)
- February 2009 (22)
- 28: A reminder (0)
- 28: 28 Feb 09–Mission Complete!! (2)
- 27: Unbreakable Fitness Relocates today and more (9)
- 23: 23 Feb 09–GS stuff and Finger lifts (5)
- 22: March is nearly here, time for an honest experiment (8)
- 19: 18 Feb 09– Steel bending. Thanks Greg Matonick for the tools you sent (1)
- 16: 1 and 3/4 decks stacked and torn overhand (5)
- 16: Even more new stuff–The Million Inch Challenge (0)
- 15: New Stuff on the Way!! (2)
- 15: 14 Feb 09 (2)
- 13: 13 Feb 09 Finger lifting, Card Tearing, and some wierd pressing (8)
- 13: Thoughts, Rants, and My challenge to YOU (5)
- 11: 11 Feb 09 (4)
- 09: Looking for Wierd Plates, strange plates, and funny plates (0)
- 08: ITS COMING, GNR 2.0 (0)
- 07: 3 / 2 (1)
- 07: 7 Feb 09–working on 2 decks of bikes at once, heres progress (6)
- 05: Walk the Road Less Travelled presents: One minute of power (2)
- 05: Looking for 52kg bell (114lbs) (1)
- 03: New objective–56kg Bottoms Up Press @215lbs BW (8)
- 03: New article by Mike Bruce, outstanding read (1)
- 02: 2 Feb 09 Fun stupid with Oven mitts (1)
- January 2009 (27)
- 31: 48kg Kettlebell Bottoms Up Press (15)
- 31: Recent media coverage (3)
- 30: Are you on Flickr? Join the Straight to the bar group! (0)
- 30: Moores Shou Shu, Co-located with Unbreakable Fitness (0)
- 29: 32kg Bottoms Up Press for 6 plus more (3)
- 26: Walk the Road Less Travelled Presents: 25 Jan 09 and the Big Danger (4)
- 25: Grip N Rip–What a blast (4)
- 19: Grip N Rip 2009 is coming this week! (8)
- 18: Squirrel and I–footage from the Job Core event (0)
- 17: 315 suit case DL, BUP press Ladders and some more stuff–17 Jan 09 (0)
- 17: Have you read the articles? (0)
- 15: 44kg (97lbs) Bottoms up press right out the box (4)
- 15: What does Mike Bruce have to say about the Strongergrip gut wrench? (0)
- 13: 13 Jan 09 (1)
- 12: Diamond #5 horseshoe bend (3)
- 10: BEND STEEL! (4)
- 10: Unbreakable Fitness Presents Jan 2009 (0)
- 09: PR after PR tonight (1)
- 07: Grip-n-Rip 2009 Workshop and Clinic happening in the Twin Cities (0)
- 05: Hybrid Rows–Machine Style (0)
- 05: New Videos on the way from Unbreakable Fitness (1)
- 05: Look Who has a Blob! (1)
- 04: WTRLT presents-One Minute of Power (1)
- 04: 3 Jan 09 (0)
- 02: New Years interview with Mike The Machine Bruce on health and strength (1)
- 02: Closing the BBGM and #3COC from a choker (2)
- 01: New Years Eve Party and Show were a blast (0)
- December 2008 (19)
- 28: 27 Dec 08–Plate curl PR (1)
- 25: 25 Dec 08–Steel bending Frenzy (4)
- 25: Doing What You Love (0)
- 25: 24 Dec 08 (0)
- 23: Recent stuff this last few days (4)
- 20: The Great Strongman Alexander Zass (5)
- 17: 16 Dec 08–Quartering Mini decks and killing the pinch lever block (5)
- 16: Ryan Pitts demos his strength (0)
- 14: 14 Dec 08 (4)
- 13: JOHN FOX GETTING ROWDY! (0)
- 09: 9 Dec 08–How to Corner a mini-deck of cards (0)
- 09: 8 Dec 08 (2)
- 07: 2008 Year in review–Indestructible (5)
- 06: 1 Minute of footage (1)
- 05: POST YOUR BLOG ADDRESS (27)
- 02: Strongergrip.com does it again! (1)
- 02: A friend, a Role model, a Mentor–The New Jersey Super Man, Greg Matonick (0)
- 02: last few days (0)
- 01: 1 Dec 08-Card tearing (4)
- November 2008 (23)
- 29: Offline until 1 Jan 09 (4)
- 24: The amazing progress of Ryan and Sandy (2)
- 24: 24 Nov 08-hand update (0)
- 23: 100 Grade 5 bolts Part II (0)
- 23: 100 Grade 5 bolts Part I (0)
- 23: 100 Grade 5 bolts Part III (0)
- 23: 100 Grade 5 bolts Part IV (2)
- 23: One of the best videos on the internet (2)
- 22: 22 Nov 08 clips (0)
- 22: Grade 5 bolt destruction (2)
- 17: 17 Nov 08-You will like it (2)
- 15: 15 Nov 08 Black Sunshine (3)
- 14: Ryan Pitts amazing "Gut Wrench" for powerful rotational strength (1)
- 12: 12 Nov 08 56kg Press…Or Side Pres…You call it (3)
- 11: 10 Nov 08 (3)
- 10: Ryan and Sandy Hofer–I am so proud of you (2)
- 10: Reverse Bending Instructional Video (6)
- 09: Card Tearing videos (0)
- 09: Some recent Double Under bends (0)
- 08: 8 Nov 08 (0)
- 08: Slim Style bending explained (0)
- 08: 7 Nov 08 (1)
- 01: 1 Nov 08–Bottoms Up Get Up with a 40kg (6)
- October 2008 (15)
- 31: Korn rocks (0)
- 30: Fun on the 30th (0)
- 28: On the topic of training Forums (2)
- 27: 27 Oct 08–Happy (3)
- 27: The one thing that drives me crazy (8)
- 26: 26 Oct 08–Some Kind of Monster (1)
- 26: Mike The Machine Bruce- TNT neck training (0)
- 23: 23 Oct 08–I will show you how fast i can quarter a deck of cards. (8)
- 21: Keep kicking butt, keep moving forward (0)
- 21: new stuff, 20 Oct 08 (4)
- 13: 13 Oct 08–getting stupid strong this year (0)
- 07: 7 Oct 08 (3)
- 07: Horse Shoe breaking (1)
- 07: Motivation to break stuff (1)
- 05: 5 Oct 08 THE RETURN (3)
- September 2008 (7)
- 19: Blog Off Line (3)
- 07: Thought of the day–STOP TEXT MESSAGING! (4)
- 06: This is what a 165lbs Turkish Get Up looks like (4)
- 01: Training from 010908 (1)
- 01: Diet Update (0)
- 01: Strong arms (0)
- 01: IF I HAVE NOT LINKED YOUR BLOG, LEAVE A COMMENT (8)
- August 2008 (15)
- 31: Too much talking these days! (4)
- 30: 300808 The Red (3)
- 30: Rotator/delt tear (4)
- 23: Dieting, it works. (2)
- 23: 220808 Friday night high lights (3)
- 23: 220808-Plate curls and pinch lever blocks (2)
- 22: 23/64 CRS bar (595lbs calibration) (0)
- 15: Training 080815 (4)
- 15: Some thoughts from my day (1)
- 10: St. Paul MNPLS phone book–HUGE victory for me (2)
- 10: Lots of new stuff on the way this month (2)
- 09: Training Montage from Saturday 090808 (0)
- 08: Some Raw Footage from recent show (0)
- 07: New stuff on the way, Bottoms Up Clean and Press with 40kg (0)
- 07: Back up and Running (0)
- July 2008 (2)
- 11: Meeting the Grand Master (2)
- 11: Levering the Louis Towns Sword (1)
- June 2008 (19)
- 25: Off line until the end of August (0)
- 23: StrongerGrip.com training Montage (1)
- 18: Combat Core Preview–REAL core strength (1)
- 15: Stronger Grip Blog is now LIVE (0)
- 15: Thought for the week… (0)
- 14: Shooting for some Guinness World Records this year (0)
- 13: 2" V bar first training day (3)
- 11: 20 Red Nails in 15 Minutes Part II (1)
- 11: 20 Red Nails bent in 15 Minutes Part I (1)
- 09: New Video Montage (1)
- 09: Zach C. (1)
- 08: CombatCore 2.0 Released on 9 Jun 08! (0)
- 07: Gripper Mania is back up and running (3)
- 07: Unbreakable Training Montage (0)
- 05: Wrench snapping–WrightGrip with teeth lift (1)
- 03: the life of the bulldogs (3)
- 01: Thoughts on progression (4)
- 01: Closing in on Pinching 35′s (0)
- 01: Stupid Human Tricks–Partial Bottoms Up Get Up with 32kg (1)
- May 2008 (18)
- 30: Hand-cuffed card tear while wearing ovan mitts with vertical tear duct taped (3)
- 28: Behind the back vertical with duct tape and ovan mitts (1)
- 25: Kansas City Phone Book Destruction while duct taped (2)
- 25: Stainless Steel "Shiny Bastard" in Iron Mind pads (0)
- 23: Freedom isn’t Free–Happy Memorial Day (1)
- 23: 3/8 inch by 6 inch steel bolt (0)
- 17: Vertical Card Tear with OVAN MITTS (0)
- 16: "What do you do for your ab training?" (0)
- 15: Napalm Jedd Johnson–World Class Pinch Lifter (1)
- 14: Respect in the strength community (5)
- 14: Notching phone books with ovan mitts (0)
- 14: Zecher with 315 (0)
- 12: Baddest of them All—the new DieselCrew website (2)
- 11: Behind the back, While wrapped in duct tape-Vertical card tear (2)
- 05: Signing Off (6)
- 02: Tearing with Ovan Mitts (0)
- 02: Snatching the 48kg Kettlebell for 5′s (3)
- 02: Papas got a brand new ride (1)
- April 2008 (28)
- 29: Brain Copeland’s "Seriously Strong Hands Ebook" (1)
- 28: Phone book tearing while hand-cuffed (1)
- 28: Progress on phone book tearing (1)
- 28: Integrity in strength training (1)
- 27: Strongergrip.com reveals new Hot grip toys (0)
- 27: My orginal Scroll pattern–The Smiles (0)
- 27: Keep Moving Forward (3)
- 25: Leather Wraps — NO MORE (0)
- 15: Suit case DL, 275lbs (125kg) (4)
- 15: Amaturs practice until they succeed, Professionals practice until they can not fail… (10)
- 15: New stuff from Ryan Pitts Strongergrip.com (0)
- 14: Have you been checking Straight to the bar? Why NOT? (0)
- 14: Went to WAR–#5 Draft Horse Shoe Slain, but not with out a battle (5)
- 13: A taste of Combat Core–The Reactive Row (0)
- 13: This is the place for the Snatch race scores (1)
- 12: I need a name, help me out. (20)
- 10: Combat Core keeps getting bigger! (0)
- 10: Snatch Race keep trucking, Post your scores (20)
- 09: Braced Spike Bending-my new one (1)
- 09: Grip ripping–1,100 pages while duct taped (0)
- 07: Snatch Race keep trucking, Post your scores (19)
- 05: Grip that Rips–Do you want it? (2)
- 04: Snatch Race moves ahead, and David Whitley shows the world why he is called "Iron Tamer!" (20)
- 04: HERE IS THE DEAL WITH LEATHER WRAPS (1)
- 02: Snatch Race moves forward (24)
- 02: Vertical Tear, much better today (0)
- 02: 60D Nail bent while wrapped in a paper towel (3)
- 01: Race to 50K snatches continues…Post your score from Tuesday (10)
- March 2008 (29)
- 31: Snatch Race Continues! Post your scores! (13)
- 31: Ask and you shall receive (3)
- 30: Two Timber ties bent in one IM hand pad at arms length (0)
- 30: Vertical card tear-Not my best ever, but getting there (0)
- 30: Bottoms up press with 32kg for 4 (0)
- 30: Brace Bending, 12 inch spikes (0)
- 29: The More you Know-The harder you make it on yourself? (5)
- 29: Snatch day #7 (11)
- 27: Another great pic, Me racking pulling at age 18 (0)
- 27: Snatch Race Day 5 (16)
- 26: The Diesel Products and why they are on this page (5)
- 26: Snatch Race Day 4 (7)
- 25: Amazing Snatch race day #3 (10)
- 24: Pork Chop joins the crew (0)
- 24: Who has the baddest grip toys of them All?? Ryan Pitts, owner of StrongerGrip.com (0)
- 24: Rules for Race to 50,000 Snatches (29)
- 23: 50000 snatches starts today (5)
- 21: Combat Core- This is what happens when one of the best strength coachs in the world says he is working up something!! (0)
- 21: My thoughts on true braced bending (6)
- 16: Grade 5 bolt bent at arms length (6)
- 16: Zercher work out today (2)
- 16: One Arm Barbell Snatch, 125 pounds (0)
- 16: I got a fever, and the only PX, is more COW BELL (0)
- 15: New additions to the gym-Beef builder World Class and Galaxy (1)
- 13: Some days i feel like this (0)
- 11: half inch HRS bar bent across the nose (5)
- 11: Phone book tearing (3)
- 04: Going off the grid for a while (2)
- 01: The People have spoken-Poll results are in (0)
- February 2008 (15)
- 27: 6.5 inch 5/16 Grade 5 steel bolt falls (2)
- 27: Vertical poker deck tear while wrapped in duct tape (0)
- 23: New long bar scroll (3)
- 22: Need some down time (1)
- 19: Powerful quote (0)
- 19: Did a show today with the Minot Lions Club, amazing (2)
- 18: Program Design, What exactly is your problem? (4)
- 15: 15 Feb 2008, Vertical Card Tear-while duct taped (2)
- 12: Diamond Hinds crushed down, and snapped another new wrench (1)
- 10: Horsehoe crush down (2)
- 10: New article posted on Straight to the bar (0)
- 08: Major PRs! FBBC Shiny Bastard, Hex bastard, Huge Bastard destroyed!! (1)
- 07: 6 Feb 2008, Horseshoe volume bending 2.0 (0)
- 03: Killer Leverage Drills (1)
- 02: Offically Certified via Red Nail Roster (2)
- January 2008 (25)
- 31: Off the grid for two weeks (0)
- 30: Block weights-Superior hand strength, very fun training (0)
- 29: Horse shoe volume bending- insanity meets intensity (4)
- 27: Road to Shiny Bastard: Second shot at 5/16X7 Stainless Steel bar (2)
- 27: Snapping a craftsman wrench (2)
- 24: Road to the FBBC Shiny Bastard: First Attempt at Stainless Steel 5/16X7" bar (0)
- 23: Road to the Red is finished. My Certification was completed 23 Jan 08 (8)
- 21: Block weight DL, 42 1/2lbs from 85lbs Hex (2)
- 21: Basic Horse Shoe bending (1)
- 21: Basic Scrolling, Pretzel (0)
- 18: Horseshoe Hearts- a classic American Strength Feat (3)
- 17: Kicking some 12" spikes right in the mommy daddy button (1)
- 17: 16 Jan 08, Some serious steel bending (1)
- 15: New steel bars for scrolling work (2)
- 11: Problems with Paypal ordering system will be fixed by Sunday morning (0)
- 09: Guest Article today from Jacob Eggleton-Increasing the Press, Pistol, and Pull Up (3)
- 07: New bending videos up on Youtube (0)
- 07: Card tearing is improving (0)
- 05: Leather bending wraps now for sale (0)
- 03: Add pounds to your one arm press in a week (3)
- 02: New Block weights today (2)
- 02: Gym is finished (0)
- 01: 1 Jan 08, Happy New Year! (0)
- 01: 31 Dec 07, Last work out of this year (0)
- 01: Grip Endurance: Bridging The Gap To Super Strength (1)
- December 2007 (31)
- 31: Best Gym in North Dakota (3)
- 31: 31 Dec 07, Red Nail bend with IronMind Wraps (0)
- 31: Spike bending (1)
- 29: 29 Dec 07 (0)
- 25: 25 Dec 07, Happy Xmas! (1)
- 25: If you haven’t saw the DiselTube, you don’t know sh*t (0)
- 24: New 25lbs clubbell arrived today (2)
- 23: Todays Training 23 Dec 07 (1)
- 23: Thnk your training is Tough? Check out this video of Rick Walker PL meet training (0)
- 23: Horse Shoes Bending, Diamond #1 (0)
- 23: Lever bar with grip, power for steel bending (0)
- 23: Youtube channel is up (0)
- 23: Video, home made cable bar set up (0)
- 20: Stop making excuses, and the importance of believing in yourself (1)
- 18: Iron Mind RED nail bent #2 (0)
- 18: Iron Mind RED nail bent video #1 18 Dec 07 (0)
- 18: 17 Dec 07, Deadlift, Bent press and snatches (3)
- 17: 16 Dec 07-Grip (2)
- 17: 15 Dec 07 (1)
- 13: Better video of DL form from last night (2)
- 13: (0)
- 12: Pics of my gym (0)
- 12: One more angle for the DL video (0)
- 12: Video of round back DL style (0)
- 12: 11 Dec 07 (0)
- 11: 10 Dec 07 (1)
- 10: 8 Dec 07 dead lifts and presses (0)
- 07: 6 Dec 07-heavy sled pulling (1)
- 06: Why Bend Steel? (2)
- 06: Jedd Johnsons – Napalms Blog (0)
- 06: 5 Dec 07 (0)
- November 2007 (14)
- 30: GREG HORVATH (1)
- 30: 30 Nov 07 Training Up dates (0)
- 22: Happy Thanksgiven! (2)
- 20: 20 Nov 07 (0)
- 18: Up dates (0)
- 10: 10 Nov 07-PR on braced bending (2)
- 08: 7 Nov 07 (0)
- 08: 6 Nov 07 (0)
- 05: 5 Nov 07 (0)
- 04: 4 Nov 07 (0)
- 04: 3 Nov 07 (0)
- 02: Braced bending (sorry no pics today) (0)
- 01: 1 Nov 07 (0)
- 01: Todays work out, 31 Oct 07 (0)
- October 2007 (18)
- 27: 27 Oct 07 Kettlebell training with Ken Blackburn of Extremeathletics (1)
- 26: 26 Oct 07, light day (2)
- 25: Todays workout 25 Oct 07 Squats (5)
- 25: Make a Fat bar for less then 10 bucks (4)
- 24: Double Under Hand Bending, Gr5 Cap Screw (2)
- 24: Double Under hand short bending (0)
- 23: 23 Oct 07, Steel scrolling, KB Swings and extra grip work (2)
- 22: Todays work out 22 Oct 07 Squats (2)
- 22: Squat videos, please post comments on what is good and what is bad (0)
- 21: Reverse Bend, Galvinized Steel Pole Barn Spikes (1)
- 20: Yesterday and Todays workouts (0)
- 19: Old video of reverse bend (0)
- 19: Reverse hand grip bending (0)
- 18: Steel Scrolling (2)
- 18: Todays workout, Squat walk outs and zercher carries (1)
- 18: Some recently bent Horse Shoes (0)
- 17: Nail bending Personal Best! (0)
- 16: New Equipment (0)
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