About Us
Who we are
Adam T. Glass 
Professional performing strongman, owner of The Movement Minneapolis, closing in on several world records in the grip arena, and knows exactly what to do with 100 glow sticks. (don’t ask).
Adam is a Certified Movement Biomech Coach who works with Frankie Faires, Mike T Nelson and and is a dedicated results based trainer.
Josh Hanagarne
Editor. Grammar man. Author of The Knot and creator of The Strength Rules. Josh started training with Adam in September of 2009 and will never look back. You can also visit him at World’s Strongest Librarian. Be nice: he’ll be the one shooting down your guest posts if you don’t play well with others.
In additional to being the Editor, Josh bottoms up presses the 48kg kettlebell, runs a sub 6 minute mile, and deadlifts over 540…he’s as strong as he looks.
Frankie Faires
Life time martial artist, coach to both professional and amateur fighters and the creator of the Gym Movement Protocol.
They say he was born in a mental institution and only sleeps one hour a night.
Additionally we have a wide range of guest bloggers and authors who drop in and join in the madness weekly.
Why we’re here
Adam and Frankie want world domination on behalf of your progress. Josh is just here because he saw that there was a light on and he stumbled in. But he loves to write and wants to get stronger. And help you do so, if you’re willing to open your mind.
This blog is about funny shit Adam likes, strength and conditioning, opening our minds and getting rid of old, ineffective belief systems that keep us stagnant at best and hurt you at worst.
It is your birthright to be better. There is no more valuable gift that you can give yourself than to honor your body, biology, and make all possible progress.
And it can all happen quicker than you’d believe.
But once you get the directions, the journey will be yours to take. Will you take the first step?
We sincerely hope so and we look forward to spreading the word with your help.
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