Things have been a bit fucked up for me this last week but lifting was good.
Side note on BB Snatch is getting better
compare to 17 April 2013
2 thoughts on “PSOTFED 8 May 2013”
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Things have been a bit fucked up for me this last week but lifting was good.
Side note on BB Snatch is getting better
compare to 17 April 2013
Comments are closed.
Adam,
Holy shit looks like 2 completely different lifters!
The improvement in mobility and movement is insane. All i can say is Hips and shin angle in only three weeks! how often were you performing snatches during that time?
How heavy have you gone?
Hi Joe
4-5 days of practice, typically 12-15 reps with 155 to 205. Most this round has been 220. I believe I can reach 300 over this year considering how many technical details I can address