My left thumb webbing got sliced up pretty badly with a power rack mishap last night, pinching was hindered. I think had this not happened I would have had a high 250′s lift. I got 250 off the floor 2 inches, but it slipped.
Rolling thunder continues to frustrate. I own three different handles, and have three difference maxes. I plan my competition numbers off the very newest model, but it kills me on how big the gap is from a good day to a bad day.
So check this out
I have a 15 minute video prepared for you. it is on some really bad ass pull up variations, I have no doubt you will love them. A few of them I have not shown before on my site. Check them out today, and try them out in your next workout. Click here now to learn how to use the pull up to build a vise like grip.