VERY happy to be be moving up in weight without discomfort or pain!
My friend Mike Rinderle asked me to test out this double overhand thumbless lift, I dig it. Lots of finger stress, I think it is a good variation for those wanting more load to the grip & forearms.
Did you check out the new videos I have been sending out? Click here now to get the new finger lifting video on Industrial Strength Grip.
Click HERE NOW for a new video on levering which will build incredible wrist strength.
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I’m a big fan of these as well Adam.
Occasionally it also works well for me to break it down further to 3 finger, 2 finger and 1 finger bilaterally on 1″ Bar.
Maybe something you might be interested in trying?
Gareth
certainly something worth trying out