I really like this movement. The Eagle Loops Lift is a great partial to add to your program if you are working on grippers and pinch lifting often. The load on the fingers is a key element to my grip progress. I got these two HUGE 100′s from Chris Rice at Nationals, so it moves the lift up a few more inches.
Afterwards I did a set of clean and press with the 24 kg, 109 reps in 7:17 minutes. The faster tempo felt good, and with the gym being almost 15 degrees cooler it was a lot more comfortable.
I have been finishing my workouts with a single set of light weight squats for high reps. Last night was 115 on the SSB for a set of 75 reps to a 10″ box. These sets wipe me out, makes falling asleep a lot easier.
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if you have trouble falling asleep I recomend doing something to release stress
take a look at bercelis work
http://www.youtube.com/watch?v=i407tCabAFg
and stuff by alexander lowen and willhelm reich…
http://www.youtube.com/watch?v=zD-3j2g9w9U
add hitting stuff and screaming from the bottom of your gut…
also get a really high dose of ltryptophan…5 grams will nock you out
http://www.amazon.com/L-Tryptophan-500mg-Capsules-1000-Count/dp/B002YDZ3IK/ref=sr_1_9?ie=UTF8&qid=1339627394&sr=8-9
you can also try MSM an niacin…to improve circulation and promote relaxation and restoration
do you do any deep breathing excercises? get enough sunlight exposure?
cool videos as always…
it blows my mind to see the strength you possess , let alone endurance , insane great work,