Overhand Axle, 393 lbs for 10 singles followed by 7 singles at 415. BW 216 today
A few tips to help you on your axle lifting
- Angle on the grip to get more skin contact on the bar
- Do not touch your body with the bar until you reach the top
- Slight elbow bend will be more useful then completely straight arms
Smarter Strength is coming this week! Are you ready?
Launch will be FRIDAY 1 June 2012 at 11 AM Central Standard Time.