100 Reps with the 82 lbs bell. Not easy, but easier then the last time. This was actually far faster then the 32kg, which of course I saved some time not switching hands each rep but I was also far more energetic during the whole deal. To bigger bells!
The other thing I did a lot of today was pinching at 32 mm (1 & 3/8″) which is one of the best movements for the hand extensors. Yes you read that correctly. Those muscles other people try to sell you on with rubber bands. Stop with the bands, move to a very thin pinch.
Squatting felt good today as well, got in a number of sets after I cooled off from the pressing.
Smarter Strength Ecourse THIS WEEK. Details will go up TOMORROW for the launch and registration information.