5 May 2012
Work up, hip was fucking killing me. Did Silver bullet holds with the 3.5 COC, rolling side presses, alternating DB bench presses, and pull ups.
6 May 2012.
Hip still killing me, but more movement after getting several pops and shifts. Two hand pinch up to 238, lift on 246 and 247. GHP and COC grippers for reps with the blocks, Silverbullet holds with COC 3 & 3.5. Rolling thunder up to 235 with brand new handle. Inch lifting with the cans. Jerks with KB’s.
My new Ironmind anvil handle should be here Monday or Tuesday. I am starting to focus on the Anvil, RT, Axle, SB and stupid hub for the San Jose competition. I am not certain if I can get my ass out there but I want to be ready if I can. I do not know if I can win all 5 events but I do know I can destroy anyone else coming out in the spread of combination events. Like I said on Facebook in Jan, this is the last year anyone is going to beat me in a grip contest.