Chasing world class status boys and girls. I will pull 450 on the axle before the end of Feb. Two hand pinch strength is returning. I believe I will have my best shot yet at 245+ pinch with Paul Knights super deluxe pinch set up.
Goals for Metroplex 4 at the end of the month- low end 170 gripper, 220 pinch, 415 axle. High end 185 gripper, 240 pinch, 440 axle. My objective to open at 160/215/405 and take 5 lbs jumps for the grippers, 10 lbs jumps for pinch and axle.
The bridging progressions are coming nicely. The next part of my project is being able to cross the entire zebra mat forwards, then backwards. If walking upside down is hard enough, doing it feet forwards (backwards to me) is reaaaally hard.
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Adam,
Very nice progress! How did you get your shoulder girdle flexibility to be able to assume start position for the bridge?