Outstanding on the axle lifts and farmers walk with the Inches, the Capt America/Batman combo worked
The minute I get a bit of spare change, I’ll be getting me a set of grippers again.
Good drills mate.
i am continually impressed with your wrist flexibility. it is very good considering all the foreram centric work you do. i cannot do the back bridge due to tight wrists.
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great work adam those pulls are outstanding, but the bridge pushups are incredible well done adam
Outstanding on the axle lifts and farmers walk with the Inches, the Capt America/Batman combo worked
The minute I get a bit of spare change, I’ll be getting me a set of grippers again.
Good drills mate.
Kirbs.
i am continually impressed with your wrist flexibility. it is very good considering all the foreram centric work you do. i cannot do the back bridge due to tight wrists.
Adam,
How do you test for the Inch farmers walk?
I don’t, I gauge hand fatigue and test fat bar or inch dl. If it feels real strong I go for the walk