6 Dec 2011 – One arm chin up progress, back bridging progress, double inch farmers walks progress

by adam on December 7, 2011

Body weight 214.2 lbs today.

{ 8 comments }

Tomas December 7, 2011 at 10:09 am

It’s so easy to progress in one-armed chinning, isn’t it? It’s impossible to get stuck in Convict Conditioning Step 1 and Step 2 pulls for six months, except for those who follow written programs.

adam December 7, 2011 at 10:41 am

Tomas that comment is not clear, can you express your idea a different way?

gene pires December 7, 2011 at 5:34 pm

sarcasm?

adam December 7, 2011 at 7:03 pm

yes I was just thinking we currently do not have enough of that round these parts

Tomas December 7, 2011 at 10:40 pm: No sarcasm, I meant you’re at an advanced level in that movement and compared you those who follow something else than their own bodies. In a nutshell: following our own bodies and not someone else’s ideas works.

Peter Baker December 7, 2011 at 7:36 pm