Training- 3 Oct, Worlds Strongest Hands Series 2011 Prep

by adam on October 3, 2011

Had to work with my V2 today because I broke my Vulcan setting it today

Broke while setting a Level 15 close. I believe this was a problem with this specific gripper and not a systemic problem with the design...

After grippers I did a brief pinch workout. Two Hand Pinch at 54 mm, 201 lbs for 27 reps in 14 minutes, mostly sets of 3. I would like to open at 215 on Saturday, but if I am feeling any kind of weird I will go lower to stay safe.

Griptopz today was much better than my last two. 51 lbs on my hub lift for 10 reps, 48.5 on the Stub. If I can hit both of those numbers I will be very happy on Saturday.

Afterwards I did a few farmers walks with the Inch replicas.

My predictions for Saturday- Level 18 close, 245 pinch, 51 Hub, 49 Stub. Those numbers would likely keep me safe and in the top 5 for a trophy finish. We will find out.

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