Today
Vulcan with 20 mm block, whole mess of reps at level 9, 12, 13.
Pinch at 58 mm, 77 reps with 175 in 11:45. Absolute best volume/density in the two hand pinch ever.
Stub lift, went all the way to 52 lbs.
Hub lift, stuck out 30 reps at 45 lbs. I hate the hub lift.
Afterwards a lot of (like over 120 reps) of lifts with both my 172 Thomas Inch replica and this 142 lbs shotloaded replica. I found out I can now stick the hand to hand toss. I believe I will be able to do the toss with the full sized replica very soon.
Also I was red lighted for my Mash Monster 4 attempt. Bad camera angle on my part
I will attempt this gripper again the week after the final Worlds Strongest Hands 2011 Series leg (NEXT WEEKEND!) My second and third attempt were clear misses of 1 mm. I feel with two days rest and no high volume fat bar work the day before I will easily complete the cert. I do believe I will need 60-75 days before I will be ready for the Mash Monster 5, which is a fairly large jump up in difficulty.
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Dude, that hand transfer you did with your dumbbells looked AWSOME!
Keep the videos coming
Hand to hand dumbbell action=epic!
Nice work!
How the hell are you progressing so fast on grippers? And why aren’t you closing higher levels on the Vulcan? On WSH leg 3 you got a level 17 on the Vulcan. I wouldn’t think that would translate to a MM4 close.