Lots of big pinching today, best volume yet over 220 lbs. Lots and lots of closes on grippers today with the 20 mm block as well.
Yesterdays squats was 325 for 50 in 21 minutes, a 20 rep improvement in 6 minutes less time. Strength is improving faster and faster.
The Science of getting better at getting better.
Measurements from this month have fat free mass up 3 lbs, with arms/legs/shoulders up.