305 for 60 in 21:10.
Also Two hand pinch at 58 mm, Stub and Hub lifts on the griptopz. Reverse curls with the 3″ axle, TTK, dips, clubbell work, and neck bridging. I was so tired after squatting today. It went a lot better then my last time with this resistance, but it was still a beat down.
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Good stuff Adam,
Next time post video of a few sets at real time. I would like to see your cadance/tempo. Keep kickin ass