Lots O Lifting today.
Europinch, pulled 5 at 190, 200 for 20, 210 for 5. Griptopz half penny and stub, both in the 38/39 range for 20 lifts apiece. Grippers, BBSM for three sets of 25 with a 20 mm block. Vulcan, Level 14 with silver spring for 30 mm block closes. Hexhead pinch, Strongergrip one hand pinch, TTK with three grips, Levering with my hammers, Dips, reverse hypers, and then squats.
My set today was the most difficult by perception. When I hit 30 I was really damn tired. I went to 51, and it was an effort this time.
I have found three new contra-specific movements this week which are testing amazingly well for me. I am very eager to get in to this second leg of WSH. my #1 objective for this leg- Pinch lift 245.
I signed up for the Gripboard MM2 today, and Eric already sent the gripper. I failed on the MM2 in 2010, with three misses. This time it will be very different. I will have to wait to announce results until next week after the judges view the film, but plan for thumbs up.
Finally- Make sure you drop in to this page at 1200 hrs on 1 Sept. You will be glad you did.
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That’s very good work, Adam. I just got my Red Rafter a few weeks ago and I absolutely love it. I have to get one of those SSB’s.
The most intriguing part about these fast-forward videos is trying to figure out what music is playing.
LOL
I believe this was a Dre/Em pandora mix.