Griptopz – trained half Penny and Stub. Moved to Grippers, Silver/black spring with 30mm block, one hand europinch w/48mm setting (tough to grip), squats, dumbbell bench press with fatgripz, 3″ Axle bar overhand deadlift, and finished with fatgripz curls.
Grip day on Sunday, some guys are coming out to Plymouth to lift. If you want in, then join in.
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Congrats on you performance …. awesome work. I was wondering what is the diameter and thickness of the coin ? Keep up the good work and good luck next leg.
Whats up big man!
The half penny is a smooth piece of steel about 1/2 inch at the highest radius, and maybe as thick as a US Quarter. it has no texture, grooves, or anything to get any degree of leverage on. I am not certain why I am so skilled with this, maybe all the card tearing over the years?
Not much happening here. Had total knee replacement in January. Doing good with it. Lost both my training partners, got new job, moved( still in Indiana ) So life has been busy. Training is pretty much out the window right now. but am ready to get back at it. I see you are doing great with your training and I hope all else is good to. Your website is awesome along with your blog……. Very informative and entertaining . Keep fighting the good fight !