Worlds Strongest Hands 2011, Minneapolis results

by adam on August 15, 2011

Yesterday was the first leg of the international grip series. 13 contest sites, with 88 total competitors in  the first round. Of those 88 11 were Women, 21 were in the 82.5 kg class, and 59 in the open class.

The Minneapolis location had 14 competitors. 7 in the open class, 4 in the 82.5 kg class, and 3 in the women’s class.

The first event was the Vulcan adjustable gripper using a 20 mm setting block. The rules are simple, set the grippers, demonstrate the 20 mm block can pass through the handles then close it for an end to end touch. This year we used a new Silver/black dipped spring which was much more challenging than last years Gold spring.

Placing for Vulcan

Open

  1. Adam Glass Level 17 (4th place tied with Jedd Johnson, Dave Thornton, and Peter Kerr)
  2. Chris Mathison Level 14 (this was a tie with 8 other people in the 21 st place range)
  3. Austin Acree Level 12 (this was a tie with 8 other people in the 30 th place range)
  4. David Dellanave Level 10 (this was a tie with 4 other people in the 42nd range)
  5. Joe Tebbe Level 6 (tie for 62 nd place)
  6. Brad Ellingson Level 3 (4 way tie for 70th place)
  7. Mike Nelson Level 3 (4 way tie for 70 th place)

82.5 kg class

  1. Bob Sundin Level 12 (this was a tie with 8 other people in the 30 th place range
  2. Ryan Pitts Level 11 (4 way tie for 38th place)
  3. Nick Oswald Level 8 (6 way tie for 51st place)
  4. Dave Sandel Level 5 (5 way tie for 65th place)

Womens Class (White spring used)

  1. Kathi Burger Level 15 White (83rd place)
  2. Jodie Nelson Level 13 White (84th place)
  3. Megan Kruger Level 9 White (85th place)

The second event was the two hand pinch deadlift. This is one of the most popular grip events in the world and is a standard in competition. The objective is to lift the apparatus to a 16.5 ” standard and set it back down.

Open Class

  1. Adam Glass 235.63 (3rd place)
  2. Chris Mathison 195.43 (17th place)
  3. Austin Acree 161.57 (45th place)
  4. David Dellanave 142.5 (54th place)
  5. Joe Tebbe 140.18 (56th place)
  6. Brad Ellingson 120.71 (68th place)
  7. Mike Nelson 119.54 (69th place)

82.5kg Class

  1. Bob Sundin 204.93 (14th place, World Record for 82.5kg class)
  2. Ryan Pitts 165.61 (35th place)
  3. Dave Sandel 155.16 (48th place)
  4. Nick Oswald 129.67 (64th place)

Women’s Class

  1. Kathi Burger 109.58 (77th place)
  2. Jodie Nelson 97.05 (80th place)
  3. Megan Kruger 83.95 (83rd place)

The Third event was the Griptopz half penny pinch. It is a very close position pinch using the thumb and index finger. The objective is to lift the apparatus to a 16.5 inch standard and set it back down.

 

Open class

  1. Adam Glass 41.25 (1st place World Record for apparatus)
  2. Chris Mathison 32.3 (21st place)
  3. Joe Tebbi 22.21 (59th place)
  4. Austin Acree 22.13 (60th place)
  5. David Dellanave 20.83 (64th place)
  6. Brad Ellingson 17.22 (5 way tie for 74th)
  7. Mike Nelson 17.22 (5 way tie for 74th)

82.5 kg class

  1. Bob Sundin 33.42 (14th place)
  2. Ryan Pitts 26.04 (39th place)
  3. Nick Oswald 22.21 (48th place)
  4. Dave Sandel 22.12 (61st place)

Women’s class

  1. Kathi Burger 17.22 (5 way tie for 74th)
  2. Jodie Nelson 17.22 (5 way ti for 74th)
  3. Megan Kruger 17.22 (5 way tie for 74th)

The forth event was the Griptopz Hub lift, a claw style lift using the index/middle/ringer finger and thumb. The objective was to lift the apparatus to a 16.5 inch standard.

Open class

  1. Adam Glass 50.27 (9th place)
  2. Chris Mathison 45.06 (18th place)
  3. David Dellanave 37.42 (39th place)
  4. Austin Acree 34.96 (48th place)
  5. Joe Tebbe 27.31 (69th place)
  6. Brad Ellingson 24.86 (76th place)
  7. Mike Nelson 24.86 (76th place)

82.5 kg class

  1. Bob Sundin 42.47 (27th place)
  2. Nick Oswald 33.5 (54th place)
  3. Dave Sandel 32.35 (58th place)
  4. Ryan Pitts 29.87 (63rd place)

Womens Class

  1. Kathi Burger 24.86 (76th place)
  2. Jodie Nelson 22.28 (80th place)
  3. Megan Kruger 19.85 (83rd place)

After the Official events we held a medley at Movement Minneapolis, I think everyone enjoyed it.

Medley events were as follows

  1. Thomas Inch Dumbbell Replica
  2. Thomas Inch Dumbbell Replica (182 lbs, AKA the Glass Bell)
  3. Thomas Inch Dumbbell Replica (shot loaded from Atomic Athlete 150 ish Lbs)
  4. Double 45′s pinch
  5. Double 35′s pinch
  6. 3- 10′s pinch
  7. 2- 10′s pinch
  8. #3.5 COC from MMS
  9. #3 COC from MMS
  10. #3 in choker
  11. #2.5 MMS
  12. #2 MMS
  13. 2″ Axle loaded to 285 lbs
  14. 3″ Axle loaded to 165 lbs
  15. 3″ Dumbbell loaded to 114 lbs
  16. 3″ dumbbell loaded to 144 lbs
  17. IM Rolling thunder loaded to 175 lbs
  18. 2″ Vertical bar loaded to 230 lbs
  19. 1″ Vertical bar loaded to 32 lbs
  20. IM Hub lift loaded to 23 lbs
  21. IM pinch block loaded to 26 lbs
  22. “Plywood lift” loaded to 30 lbs
  23. Dinnie Stone replicas loaded to 475 total
  24. 8 lbs sledge hammer to the nose
  25. 13 lbs reverse lever to the rear
  26. 27 lbs Slim Style double lever from the floor
  27. Griptopz stub lift 24 lbs
  28. Block weight 23 lbs
  29. Block weight 28 lbs
  30. York Blob 33 lbs
  31. York Blob 34 lbs
  32. Block weight 34 lbs
  33. Block weight 41 lbs
  34. York blob 44 lbs
  35. York Blob 49 lbs
  36. Blob50 52 lbs
  37. York Fatman 53.5 lbs
  38. York legacy blob 51 lbs
  39. Block weight 53 lbs
  40. Block weight 51 lbs
  41. Double hex head db lift 60 lbs bell
  42. Double hex head db lift 75 lbs bell
  43. Vertical hex DB lift 10 lbs
  44. vertical hex DB lift 15 lbs
  45. Vertical hex DB lift 25 lbs
  46. One hand pinch lift on Euro apparatus with 72 lbs

 

Placing for the medley were as follows

Open

  1. Adam Glass – 44 points
  2. Chris Mathison 37 points
  3. Austin Acree 27 points
  4. David Dellanave 25 points
  5. Joe Tebbe 24 points
  6. Brad Ellingson 24 points
  7. Mike Nelson 16 points

82.5 kg class

  1. Bob Sundin 35 points
  2. Ryan Pitts 32 points
  3. Dave Sandel 23 points
  4. Nick Oswald 19 points

Womens Class

  1. Kathi Burger 11 points
  2. Megan Kruger 8 points
  3. Jodie Nelson 0 points

Final placings on World list

  1. Adam Glass 3rd place
  2. Chris Mathison 17th place
  3. Bob Sundin 21st place
  4. Ryan Pitts 40th place
  5. Austin Acree 50th place
  6. David Dellanave 53rd place
  7. Nick Oswald 57th place
  8. Dave Sandel 60th place
  9. Joe Tebbe 67th place
  10. Brad Ellingson 76th place
  11. Mike Nelson 78th place
  12. Kathi Burger 82nd place
  13. Jodie Nelson 84th place
  14. Megan Kruger 86th place

Final placing for 82.5 class (out of 21, maintained as separate list)

  1. Bob Sundin 4th place
  2. Ryan Pitts 7th place
  3. Nick Oswald 12th place
  4. Dave Sandel 15th place

Final placings for women’s class (out of 11, maintained as separate list)

  1. Kathi Burger 7th place
  2. Jodie Nelson 9th place
  3. Megan Kruger 10th place

The next leg is 10 September 2011. I will have a full post to explain all rules and events. I predict at least another 20 people will jump in for the second go.

For scoring, you carry points each series. At the final leg all points are tallied for final placing.

Are you training for the series? Check out this massive collection of grip strength and hand strength articles.

{ 15 comments }

MATT CANNON August 15, 2011 at 10:41 am

YES! YES! YES! Congrats to all who competed. Staggering numbers here and a great showing in the world-wide results.

adam August 17, 2011 at 12:43 am

I was missing having you there buddy, see you next leg?

Tomas August 15, 2011 at 2:23 pm

Congrats for the 3rd place, Adam! :D

Spencer August 15, 2011 at 5:23 pm

yeah..I guess 3rd place is OK for the world. if you’d put down the Bieber CD and train a little harder you mighta got 1st. J/K!!!

adam August 17, 2011 at 12:42 am

LOL You caught me

adam August 17, 2011 at 12:43 am

Thanks you Tomas, and well done on competing!

Tomas August 17, 2011 at 4:25 am

Thank you, it was an epic day to say the least. Try to beat Juha and David! ;)

John Bohlig August 15, 2011 at 7:58 pm

Excellent job, Adam!Congratulations to You and all the others! Great job!

Frank Berean August 16, 2011 at 6:06 am

Nice work Adam!

Bob Sundin August 16, 2011 at 12:18 pm

Adam, it was great to finally meet you and see you perform, you are the real deal. One thing I learned from observing you is that you don’t seem to waste any energy and use no more tension than is required to complete any given task. Your self-command was inspirational to see in person.

What meant even more to me was listening to you and learning more about the way you think about things. Your thought process is amazingly original and seemingly unaffected by dogma/traditional thinking, which I found very refreshing.

For those of you considering attending one of Adam’s contests, I highly encourage you to go. Adam runs a fair but tight ship without being obsessive about things that don’t matter, a sense of order and fun made it very enjoyable as a competitor. Movement Minneapolis has nearly every grip toy in existence (you should have seen the medley he put together) as well as being a first-rate, spacious gym. I flew from Charlotte, NC and it was worth every penny as my sense of time expanded, it was a peak experience, unforgettable.

Even though I am a slow learner, I have been adapting the Gym Movement and BioFeedback training ideas from Grip and Rip 2.1 into my training and can see they will help. I am the type of person who would never pay a personal trainer and would rather design my training myself after evaluating different ideas and I certainly don’t need anyone to “push” me-so I appreciate Adam’s philosophy of encouraging self-reliance rather than continual dependence on him as a trainer. I’m planning to improve all of the events each leg of the WSH using testing and some of the other ideas we discussed. Adam, thank you for helping me learn how to get the most out of my training without trying to foster dependence.

Bob Sundin

adam August 16, 2011 at 2:16 pm

Thank you Bob for this extremely thoughtful comment and compliment! Keep the pressure on the guys in the 82kg class, you have the strength to take a top spot this year!

Bob Sundin August 16, 2011 at 3:09 pm

No problem Adam; I appreciate all I’ve learned from you and it was the least I could do after how much work you put in to make everything go so well.

One thing I have not seen mentioned is that when Adam kindly dropped by my hotel to give me a ride and pick up food and drinks for the day is that he had a severe migraine. In fact, his right eye was totally bloodshot while his left was normal, which appeared to be a possible cluster headache, which are supposed to be even worse than the dreaded migraine variety. I was really concerned about his well-being, but it seemed that he looked a lot better when the show was ready to begin and I never heard another word about it. Adam, you can moderate or delete this comment if you wish, I’m just wondering what you did to overcome this and hope you are back to 100%.

adam August 16, 2011 at 10:27 pm

In 2007 I received a depression fracture in my skull, which seems to be connected to daily migraines and several other neat problems. I have pain every minute of single day, and most days I will have a fairly substantial head aches. The morning of the contest I was falling over trying to get dressed, not so fun for me.

I do not yet have any kind of relief outside of prescription medications and fitness. For me, lifting weights is the only true relief I have day to day. While I lift I hurt less. So running a contest and competing is sufficiently mentally taxing to keep my mind off the discomfort. A key part of the Gym Movement Protocol is reducing stress, and this allows me to still hit within my best effort in a contest no matter what state I am in. I have no doubts my game day numbers will look better next time presuming I don’t wake up feeling like my eye ball is going to pop out of my head.

So prior to us getting going I slammed a big can of monster, and ate some food. It helped a minor degree. I took about 2,000 mg of Moltrin before 11.

I have no objections to the question at all my friend. I wish I had better application to help others who suffer migraines. I don’t like to bitch and complain about my health problems to anyone, because I believe it is a waste of time to bring a problem to someone if they are unable to help them. I do not know if any thing can be done for my current medical situation. If I have to make a general observation, it would be the severity of the pain has increased over the last 16 months, and the frequency of serious pain has gone from 2 bad days a week to 6. I do not know what will happen next, but I am not afraid either way. Maybe I will figure out a way to get better, maybe I will say fuck it and put it all to rest.

Bianca August 17, 2011 at 12:10 am

Congrats on the contest. & I am glad you shared about your pain management issues. You can look into experiemental surgery, and/or acupuncture.

Is stress an aggravating factor? Weather changes?

adam August 17, 2011 at 12:39 am

Thank you sweetheart.

Things which sometimes, but not all time seem to affect my pain level
- Weather, with the really big storms of the summer seriously fucking my shit up
- Stress levels specifically relating to topics of money and how much of it is in my bank account
- Sleep, which has been fairly poor quality now for almost 4 years
- Diet, I know it’s a factor but I haven’t been able to isolate specific elements. Diet is simply too heavy hitting of a factor for it not to count. I have manipulated many factors trying to get leverage and I will continue to experiment.
- Exercise, Days I don’t do it, few as they are, are worse than days when I do. ]
- Distractions, when I have projects I do better than days where there are no projects. With that said busy work doesn’t seem to help as much as things which I believe are purposeful.
- Friends and Company, when I am able to spend more time with more of my friends I typically feel better than when I don’t.

I have been through several prescriptions, the only one I liked was the sleeping pills which did work as advertised. I have not tried acupuncture, partly because I think traditional Chinese medicine is a total crock of bullshit. I will likely try it, provided someone can give me an answer which doesn’t involve a shovel of horseshit of Chi and dragon blood.

Surgery is the one I am actively working to avoid. There is not a single documented case study I can locate where omnicontexual pain was resolved with surgery AND the subject was left with full function in the affected area. If the solution involves fucking me up worse than I currently am I consider that a wash.

The positive is I am all over this like stink on shit. The negative is I am tired. I am just really damn tired of hurting every day.

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