I have been doing tons of training with my grippers lately. Most workouts now have a 20 minute block of grippers from both parallel and block sets.
Based on the progress I am confident I will be ready to attempt my COC 3.5 certification this calendar year. In the event there any delays my plan B is to complete it at the Arnold Classic in April.
BTW how does the footage look? I upgraded the camera this week for my new project. Those of you on my email list already have an idea of whats coming.
Are you signed up for my list? Get in now and download your free copy of my ebook which will give you 9 areas to make PRs in right now. The only thing you have to lose is weakness.
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That’s some damn strong gripper work Adam! You’re going to destroy the rest of us at the Fall Grip Decathlon.
Ben I will confirm for you now- the Grip Decathlon will be Saturday, 12 November 2011.
Thanks for the confirmation Adam!
The the video qaulity looks better. Hey what camera did you wind up going with? Gripper work strong as always.