One Month After Smarter Strength: Attendee Report

I just got an email from my friend Justin Goff. I asked him to come out for Smarter Strength and he booked a flight the same day for the next week. Now that’s called taking action. I had talked to Justin on the phone a couple times and given him the starting points for Gym Movement in the past, but he still wasn’t quite sure how to apply it.

This is the email I got from him, only a month after Smarter Strength:

hey, just wanted to update you on some progress since the seminar…

- sumo DL up 15 lbs on 1 rep max
- up about 5-6 lbs since the seminar in bodyweight
- Im glad you guys talked about rowing, Ive tested seated cable rows a lot, and they test really well every single session for me (posture is improving as well)
- gotten 4-5 compliments form people who havent seen me in a few months saying i look bigger
- jefferson lift has helped a ton with my back/hip pain, so has squatting with a plate under the right foot
- won the long drive contest at a golf scramble the other day flying it 305 yards (no roll) – easily 15 yards further than I could hit last season.
- Closed the COC #2 pretty easily a few times. Definitely want to get the 2.5 this year, Im about 1/2 inch away

BTW loving the adaptifier program. It helps a ton.

-ddn