9 June 2011, a bad ass day to train.
Today I hit a massive two hands pinch lift PR. First I got 228.5 lbs off the floor, which would be a 1.5 lbs PR
Afterwards I got a great lift on 233.5 lbs, which is a 6 lbs PR for me
Afterwards I did some blob lifting and increased my blob50 hold time by several seconds
And then some one hand europinching, which was a new PR for my left hand.
Additionally I had a great KB snatch set, lots of gripper reps, and returned to some KB complex work. Today was a great day
ATG