Training volume is going up, as is the heat in Minneapolis! 7 June 2011 was the hottest day since 1985, it 102 in Minnesota!
Dinnie Stone Trainers 501 lbs to 738 lbs, highest total volume over 500 lbs of resistance today (23 total reps)
Pinch Pull Ups – Highest total volume ever (28 total reps over workout)
Medley training – Blobs and Block Weights
My KB snatch project is coming along nicely. I am tracking heart rate during sets and learning some new things which will be relevant in the immediate future.
{ 1 comment }
looks like you have run out of space for 45# plates on the dinny stone trainers! Need longer loading pins?
nice job.