For David Hornes list.
COC 2.5 for 16 reps with 20mm set
Previous post: I juggle Russian Kettlebells for fun and fitness, guest post by Demond Thompson
Next post: Captain of Crush 3.5 Close
The Pursuit Of Strength In All Its Forms
For David Hornes list.
Previous post: I juggle Russian Kettlebells for fun and fitness, guest post by Demond Thompson
Next post: Captain of Crush 3.5 Close
{ 1 comment }
adam thats bad ass man, i say within 1 year you will have closed the #4 , its a given your grip is moving way beyond world class, i been following your lead and gym movement lots of tested vulcan work and industrial strength dvd grip drills i cannot progress any faster. its funny to me that you prove all the rules and grip laws wrong with a baseline rom test awsomeness