David Horne holds some records lists on his page, and I submitted these two videos yesterday for the lists.
#3 Captain of Crush for reps with 20mm block set
This is something I am going to test out more often. High rep gripper training is already a staple for my contest preparation, adding some 20mm block sets will be useful to develop my paused sets and grip endurance. Learning to set and control a gripper is the most important thing to learn if you desire gripper supremacy. That is why I dedicated so much time in explaining the gripper set for Industrial Strength Grip Volume 1.
Blob50 hold for time
I have not practiced holding the blob, this is a very tough thing to do. Jedd Johnson holds the current record with a 20 second hold, which is unbelievably hard to do. There are also lists for blob + weight, Blob with two fingers, blob with two fingers + weight, and reverse lift.
Check out all of the lists here.
Another thing I was playing with was tearing mini-decks of poker cards last night. I have not been able to find mini decks in over a year and a half. Gary Berenbroick from Kettlebells4U in PA sent me a box of them.
What are you currently working on with your training?
ATG
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Holy shit are those shorts you’re wearing!
Believe your eyes! Its getting muggy here now in MN (a balmy 68 degrees) and shorts will become required soon. These ones are far too long, I will have to return to my USSR style nut huggers.
maybe even a head band? Who can predict such things?
Like your shirt says, “THAT WAS EASY!”
Thanks Matt
you fucking animal god damn, adam just got set of 1970 original blobs 54.13 100 side 54.9 york side scary did not take long for the #3 to be rep out looking good buddy great work
Mike- you should submit a video for Hornes blob lift and hold list! I know you are good for a few seconds with your 50′. He also has a list for COC 2, COC 2.5, and Atomgripz 4 band
Adam, it sounds like my style has inspired you (http://www.youtube.com/watch?v=yQBU3mKMdyw). I would wait til it hits the 90′s before you start wearing nut huggers.
That CoC #3 is turning into a baby’s toy in your hands. The text in the back of your shirt says it all.
I’m working on GripTopz, Vulcan and Tombstone for WSH. I’m not sure what my 1RM is in the two-hand pinch, because like David Horne told me, my Tombstone isn’t seasoned enough yet. I’ll upload some vids in the upcoming weeks. I want to wear funny shirts in them too, such as my Milf Hunter-shirt.