100 kg pinching from Sunday
857 lbs Strongergrip Plateau Buster lift
Lots of volume on Sunday. In the last 5 days I have been able to pinch every single training day with my new found contra-specific movements.
More questions. I recommend you question your training more and more to find new answers.
{ 2 comments }
I have a TON of questions. Very interested in the Movement.
One question: What are those contra-specific movements that allow you to pinch every day?