100 kg two hands pinch
100kg + is the gateway to elite performance in Grip. I still have 4 months until US Grip Nationals in Crooksville OH. I added 10 lbs from my last comp in Jan to today. I believe 245-248 lbs will be possible by nationals.
Triple in the pinch pull up
My hanging strength is improving daily. I have been testing extra weight, it is only a matter of time before I will getting reps with a kettlebell strapped to my waist.
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{ 11 comments }
Simply Awesome!
Very strong. Did you use bands before unassisted bodyweight pinch pull-ups or what?
ISG is a real gem.
HUGE 2HP milestone Adam! Glad to see it man. You’re narrowing the gap on 2HP with the top guys quickly.
I will be in the 235-240 area by the time we hit nationals in July. I am really excited to see what I will be able to do in the Worlds Strongest Hands Series this fall.
adam
straight up nasty great work , yes isg the best dvd on grip in the world when you let volume 2 get released cannot wait
Mike I am beginning work on the new one, it is more focused in a direction which you will particularly enjoy. feats of strength and more specialized grip applications.
Wow Adam great job on the pull ups. Where did you buy that pinch pull up bar i would like to purchase one.
Ramiz
I will be offering a kit based off this custom bar in the very near future. I will post details shortly
Awesome work Adam, my pinch is also making good progress. I managed 12 singles for rafter pull ups today, I am totally up for a race to a 10 rep set!
I will call you later buddy, we haven’t had a chat for over a month!
Excellent work Kris!
Alright you have motivated me to start working on my grip did my first pinch workout this evening, did a Tabata type exercise. I sandwiched two 10lbs plates together and switched direction of rotation after each 10sec rest.