Earlier today, coaching calls and writing, plus training dedicated women for rapid body transformation.
Tonight up in The Movement Minneapolis – Mike T Nelson, Jodie Nelson, Dave Sandel, David Dellanave, Megan K, Joanne, Jeanette, Kareem, Brad E, and some guests with Jodie whose names I did not catch. All showed up to get better, mission accomplished.
Felt like doing some bending- easily crushed this 6.5 ” CRS bar.
Afterwards I did some easy dumbbell bench press, plate curls, mace swings, club casts, and wrist work. 107 reps with the Vulcan in 9 minutes with level 12. PR for reps per set. All in all a fine day.