I gave you a break down of September 2010, which was a great month of training with a 312,750 lbs total. I broke down how I did it. I said I would do better in Oct. I will allow you to be the judge.

Break down of October by poundage

• 2 Oct 34,109 lbs
• 3 Oct 49,613 lbs + 78 reps Vulcan level 12
• 4 Oct 40,020 lbs
• 5 Oct 1330 lbs
• 6 Oct 18,075 lbs + 35 reps Vulcan level 13
• 7 Oct 46,938 lbs + 16 reps Vulcan level 14
• 8 Oct 49,791 lbs
• 9 Oct 59,875 lbs + 110 reps Vulcan level 12
• 11 Oct 33,841 lbs + 52 reps level 14
• 13 Oct 27,736 + 6 reps level Vulcan  15, 13 reps level 13
• 14 Oct 28,615 lbs
• 16 Oct Worlds Strongest Hands- 11th place out of 85
• 17 Oct 20,210 lbs + 25 reps Vulcan level 14
• 18 Oct 26,800 lbs + 106 reps Vulcan level 12
• 19 Oct 9,729 lbs + 10 reps Vulcan level 15
• 20 Oct 47,298 lbs+ 5 reps Vulcan level 15, 66 reps level 10
• 22 Oct 52,505 lbs + 13 reps Vulcan level 15, 39 reps level 13
• 24 Oct 42,555 lbs + 27 Reps Vulcan level 15, 112 reps level 12
• 25 Oct 15,985 lbs + 17 reps Vulcan level 13
• 26 Oct 38,975 lbs
• 27 Oct 22,835 lbs
• 30 Oct 41,368 lbs + 12 reps Vulcan level 16 and 15
• 31 Oct 49,280 lbs + 73 reps Vulcan level 13

Total 757,483 lbs + 815 Vulcan reps

So I missed my goal of 1,000,000 lbs in one month, but I believe I can hit this within two more months of this kind of work.

So how did this all affect my body?

28 September 2010

• Weight: 210 lbs
• BF% 14.1 via OMRON Analyzer
• Neck 16.15″
• Shoulders: 51″
• Waist: 36″
• Hip: 40″
• Leg: 24″
• Calf: 15.15″
• Arm: 16.15″
• Forearm: 14.25″

Measurements today 31 Oct 2010

• Weight: 204 lbs
• BF% 13.1 via OMRON Analyzer
• Neck: 17.25″
• Shoulders: 52.75″
• Waist: 35.35″
• Hip: 40.25″
• Leg: 23.5″
• Calf: 15.15″ (they may never grow LOL)
• Arm: 16.65″
• Forearm: 14.5″

Not bad for 32 days.

Noted PRs:

• Finally closed level 16 on the vulcan! Not just for a single but a damn Double. Heck yes.
• Went from a single with level 15 on the vulcan to  set of 7.
• Highest gripper volume ever. I literally closed a gripper this month more times than all of 2009+2008.
• Two hand pinch deadlift on Eurodevice of 197 lbs, last month best was 188 lbs.
• Nailed Level 9 on the Horne Wrist Developer in Competition
• Push Press – 413 reps in 11 minutes with 16kg bell.
• 2″ Vertical bar- 336 lbs in competition (World Record) and 353 lbs in training. Best Left + Right total is now 688 lbs (335 Left+353 Right) plus pulled 300 lbs for a set of 21 right handed.
• Blob strength is best its ever been. I can lift my blob now every single time I put my hand on it.
• Card tearing, nail bending, phone book tearing all best they have ever been.
• Overall grip endurance and work capacity is extremely high. I now train grip every single training day.

Lots and lots of volume and density PRs. My total work loads are getting higher and higher. I wake up and rarely feel sore or run down from my training. The Strongergrip Plateau Buster is changing my body fast.

Mike T Nelson and I have had a lot of conversations about tissue turn over and what happens with high combinations of speed+Load+COD in training, I believe my training logs will reflect this strongly over the next year.

Is your training looking this good? If not you need to pick up my DVD Grip and Rip 2.1 and learn how to work with your body, not against it. Click here NOW to get the best damn training system in the world.

If You Are Not Getting Better, You Are Getting Worse.

November will be bigger, badder, and better. It could not be otherwise.