Woke up feeling good. Headache mild today. Fuel intake was good. Hydration was good.
Opened up with Vulcan work, level 13 – 14/8 (PR set) 7/4,8/4,5/4,5/3,5/3,3 16 minutes
Sumo deadlift 315X5, 405X5, 455X2,1 this is the first sumo set in 12 months with no pain. The first and last rep felt identical and easy. The plateau buster is fixing my shit fast.
Push Press 16kg bell- 413 reps in 10:59 PR by 26 reps in same time.
Dumbbell Bench Press 50′s 15,12,10,8 in 4 minutes. Chest is sore from yesterday
KB hack squat 24kg 3 sets of 5 2 minutes. These test well but are still very awkward for me.
Swing Strongergrip Plateau Buster 335 3 sets of 15 in 4:10
Total for the day 49,280 lbs.