Gym Movement Training Protocol Success Stories

The Movement has turned the fitness world over on it’s head. While we are still in our early stage, we are seeing incredible changes in every person using the protocol.

It began when Frankie Faires released Gym Movement in February 2010.

Things sped up when I released Grip and Rip 2.1 in March 2010.

Now YOU are making things happen. You are the Movement.

The Gym Movement training system has brought you the following:

• A simple metric to instantly find out if something makes you better or worse
• The fastest muscle producing training system on the planet
• Rapid fat loss without having to crush yourself daily on a treadmill or extreme dieting
• A free flowing program void of set and rep charts with each person working completely within their own limits
• A model which allows any person to pursue any goal
• A system of training which resolves pain and injury, while allowing each individual to progress as fast as possible
• A clear understanding of how progress occurs in the body and simple guidelines to use in order to reap maximum reward for minimal work
• A community of science based trainers who are dedicated to making you better

At first we were challenged, we were taunted, we were cast out. We declared the world was round while the gurus argued it was flat.

The results continued to pour in, moving forward faster, and faster.

Now many things are changing rapidly.

Critics demanded, “Where is the proof!”  They proclaimed it is “impossible” to get better everyday. They claimed by faith they were right and all others were wrong.

We simply stated “Test it” and we left it to science.

We asked you to try it for yourself, and the early adaptors did not hesitate.

#Preveryday on twitter brings in real time progress, with a new update appearing every few minutes of someone doing better.

Everyday I receive a new email from someone who conquered a long set goal, self resolved a pain issue, or overcame an injury.

Everyday new PRs are posted on facebook, on Twitter, on Youtube. People who have trained for years are making the fastest progress of their life. I would like to share some brief videos and comments. These are typical results.

You are built to get better, there is no reason why you should train with any method which does not remain focused on your results.

David Dellanave, body weight 177 pulling 520lbs 2.9 x BW

“I went to the mountains to hike Colorado’s tallest peak this week (Mount Elbert, 14,433′). Its not a climb, just a long brutal hike. I’ve done it before in the past when I thought I was in good shape…ie training endurance until I was in a fetal position on the floor. I had the mindset that if I pushed harder in training, the event will become easier. Not the case.

I have cut short all of my sets in my endurance training (snatches, swings, LCCJ, etc) right when my tension/breathing increases and cannot be corrected. I havent trained to be out of breath since I found GM. Barely any distress at all.

During the ascent and subsequent descent I worked within my limits. I used to hike/climb hard until the breathing was labored, stop, rest and continue. This time I stayed at a pace in which my breathing and posture were not affected. I didn’t get short of breath and I got up and down the hike (11.2 miles roundtrip, 4850′ of elevation gain) in 4hrs and 25min. In the past (“younger and in better shape”) I would have a time around six hours.”

Steve

Gary Berenbroick body weight 155 pulling 405 2.5 x BW

“since Grip & Rip and GM Protocol, my left shoulder pain has disappeared. A couple of months ago I couldn’t take a shirt off without wincing in pain from my left shoulder, now I’m pressing and improving with light KBs everyday.”

Ron

Logan Christopher pulling 455 at a body weight of 180 2.57 x BW. Logan has also snatched a 24kg kettlebell an incredible 277 reps in ten minutes.

As a side note Logan has created the best kettlebell juggling product on the market, check it out here- Kettlebell Juggling

Click HERE to see what World Famous Kettlebell trainer Will Williams has to say about Grip and Rip the DVD.

“for those of you who may be new here and might think these results are atypical, you are dead wrong. I was at grip n’ rip with Dave last February. I weigh 180 as Dave does. I started deadlifting seriously about 8 months ago and could barely pull 300. Now my sights are set on 500 and I will pull it before 2011. I tried other “programs” in the past with deads, and quit because nothing helped me raise the weight on the bar. I have used GM religiously since Feb. and have seen increases in weight percentages like this in all my lifts. Quit fucking around, wasting money on all the gimmicks out there (I’ve bought some too!) and start something that works. Adam told me I would never buy another piece of training literature or program again. I called bullshit but can now honestly say I’m done with all of it. All I need is plates, a bar, KBs, and beef (and maybe Slayer).”

Dustin

Frank Berean Chin Up with 48kg at body weight of 242

“I added fifty frickin’ pounds to my deadlift the other day!  FIFTY POUNDS!  I used to go through a month long cycle to gain five or ten!  I don’t give a shit what anyone says, this way of going about things yields results.  My training journal is my proof.  My body and the way I feel is the only testimony I need.  I can’t wait for the cert next weekend!!!”

Joseph

“Jan 2010 Competition
2HP – 53.9kg

What about other trainers? What did they say about the Grip and Rip DVD?

 Feb 2010 Competition
2HP – 59.1kg

 March 2010 Competition
2HP – 59.1kg
Vulcan L4

April 2010 Competition
2HP – 59.1kg
Vulcan L5

May 2010 Competition
2HP – 61.4kg
Vulcan L6
7 reps with small dinnie replica (146kg) in 90s
Axle deadlift, 100kg

August 2010 Competition
2HP – 67.1kg
Vulcan L8

Measurements – February 2010
Bodyweight 160lb
Waist 35″
Shoulders 44″
Thighs 22″

Measurements – August 2010
Bodyweight 142lb
Waist 31.5″
Shoulders 45″
Thighs 20.25″

Take your pick from any of these achievements:

BODYWEIGHT TWO HAND PINCH!!

Gone from struggling with 5mm HRS to bending any 6″ nail I can get my hands on.
Max deadlift is up over 30kg, unsure how much because I haven’t tested my max for a couple months.
From a messy 12kg BU press to an easy 20kg BU press
Struggling with plate curling a 5kg plate to easily repping a 10kg plate
Max pushups of 8 in a set to over 20 in a set
Struggling to do 5 pullups in a row to being able to do 10 easy reps in a row, also able to do a pullup with one hand grabbing forearm of the other arm.”

Kris

See what Santiago has to say after diving in with Gym Movement

2010 is the Year of Gym Movement

This is the start.

Everyday you can log on here and see the advancements of those who jumped first, but isn’t it time for you make the best progress of your life? Why wait and wonder when you can do it now.

On the 6th of Feb 2010 I taught the Grip and Rip workshop in Woodbury MN with fat loss expert Brad Nelson. In the course I covered the foundation of the Gym Movement Protocol. Brad covered fat loss and his proven method to lean out any client as fast as possible.

In May, we added additional blocks of instruction covering several new movements and included a quick start to make the process as clear and simple as possible.

The positive reviews continue to pour in week after week, such as these two HERE

I want you to make your best progress. I want you to lift pain-free. I want you make the best gains of your life.

Grip and Rip 2.1 is your ticket to the fitness fast track.

I look forward to your personal success story.