Part 1.
Today I was looking back through an old training log when I saw something that gave me the best laugh I’ve had in a while. Whenever I would finish a set at Gold’s Gym, I would make a note to myself for the next time.
I was looking at a couple of shoulder workouts I did on Shoulders Day a couple of years ago. I’m not sure what it was there for, but next to this notation…
military presses, 70lb/arm
…was the majestically scrawled “Get mad! You’ve got this!” (Yes, “this” was underlined…twice)
Awesome.There is no record of whether I “got mad” or whether I actually “had this.” I suspect not.
Part 2.
Today at work, I went down to the weight room for lunch and did a workout of nothing but CURLS. Barbell curls with 135, hammer curls with I don’t know, ez bar curls with 80, preacher curls with whatever the dumbbells are that are more than 30 lbs down there, and a bunch of plate curls.
I used to live for arms day and I won’t lie: it was a lot of fun to get back in there and live for the pump, if only for 30 minutes of gunz work.
When was the last time you did curls for 30 minutes? Yes yes y’all.
Josh
{ 8 comments }
Uh, every time? duh.
You got this.
I don’t think I have ever done 30mins of curls… I know, Arnie would definitely disapprove of that!
I did some uneven DB curls yesterday though, first time curls have tested well for a good while really!
Until recently, I had a hard time remembering the last time I did ANY curls.
I have 14.5″ gunz to prove it.
Pictures!
Before and after pics right. Body transformation
Frank, I gained 97 lbs of blubber as part of the cert requirements. I’m up to 57% bodyfat. I can’t wait for the grand unveiling.
That’s so funny that you wrote this, I was going to run an experiment on if I can gain an inch to an inch to an inch and a half on my arms. Doing them only when they test good hitting very high volume. I never really do curls I wanted to see how it goes. I plan on going a lot of different experiments after I don’t my pics in for the cert.