If a big fat guy who looks like he has spent three years living in The Land Of Donuts approaches you with fat loss advice, here’s my own advice:
Don’t listen. Pat him on the back and say “My friend, if I get extremely hungry and can’t figure out how to get my stomach to stop aching, I’ve got you on speed dial.”
There are a lot of them. They make the same promises and they all want your money. They do not practice what they preach, but still think you should listen to them. Why anyone would do this is beyond me.
Now, being overweight does not diminish a person’s worth. Neither does being physically weak or having zero interest in lifting weights or strength training. But pretending to be an expert in areas that you obviously are not competent in, and taking money for your expertise is…well, I’m not going to get too Calvinistic and call it a sin, but I think we’re in the ballpark.
I have heard fat trainers say “I have a moral obligation to help people because America is less healthy than it has ever been.” Okay, sure, but why not help yourself while you’re fixing America? Why not do what you want me to do and help bring those obesity stats down?
This stuff is simple. Losing weight is not complicated. Lifting weights is not complicated. So if someone claims to be an expert but is obviously not following the simple procedures that would get themselves the results they say they can get you, why should you pay any attention or money?
Not an expert on you
I am not a fat loss expert, although I look like one
I am not a strength training expert, although my numbers might convince you otherwise
I am not a kettlebell expert, although you might argue with me if we were throwing the kettlebells around together
An expert on me
But I am an expert when it comes to my own fat loss.
I am an expert when it comes to my own strength training.
I am a kettlebell expert when it comes to increasing my own numbers.
I am an expert in my own health and my own progress.
Truth
My great grandmother used to believe anything that was in a book. If it’s in a book, it must be right! And bless her heart, she could believe everything simultaneously. Her opinions shifted every time she read a new book. She could read the Bible today and Christopher Hitchens tomorrow and think they were equally true, although they are antithetical.
Talk is cheap. So are the words in a book unless they are being applied by the author. Producing a product these days isn’t going to break the bank either. None of these give a person any credibility. What can they actually do? Can they get the results for themselves that they say they can get for others?
If so, then why haven’t they?
Because they are the real life equivalent of the fat loss spam comments I get thousands of every day. They promise something they can’t deliver for themselves and they do not deserve your trust or money.
One of my favorite things about working with this team is that there are no posers. Everyone can back their words up. Everyone makes progress. Every single day.
It is because we are each becoming our own experts, and we get better at it every single day.
Save your money and invest in you.
Josh
{ 24 comments }
And yet a major fitness organization has a FAT MAN teach their fat loss curriculum.
I’m going to be the keynote speaker at a how to be short seminar later this week. $9000 entry fee.
I LOL’d!
cash in on that Salt Lake Tall persons society
Damn you Josh. I’m the keynote speaker at a how to be tall seminar so take that and it’s $10,000.
Awesome. I’ll be there. How do I pay?
y’know, I find it really amusing when overweight people tell me what isn’t good for me.
“Skipping meals can make you fat”…. REALLY??? I’ve skipped whole days worth of meals and didn’t get fatter afterwards… that is by far the most laughable comment I have heard so far!
“Too much fruit makes you fat”… seriously?? Too much of anything makes you fat, but at least fruit is full of minerals and vitamins unlike PIES!
“nuts aren’t healthy, they are mostly fat”… since when was fat a BAD thing? I get tons of calories from fat and I love it, especially steaks and hazelnuts!
Excellent stuff as always Josh. The only mastery worth a damned is self mastery. But you and I know getting “philosophical” doesn’t equal $$$$
I’m going to start telling people I invented and am subject matter expert on just about everything. Cars, quantum physics, our ontology…you name it I’ll cook up some half baked nonsense to make me seem intelligent.
In all seriousness you hit on some very stark but important points. It’s gotten all to acceptable for people to do all the talking but never walk the walk. Why isn’t it PC to call someone out on there bullshit anymore? ESPECIALLY when they are taking people’s money!
Which is precisely why I am here. Real training, real people, real results and absolutely no bullshit.
Casey you’ll note that I seem to have trouble NOT calling people out on bullshit. Apparently that is unwelcome in some circles.
This is my favorite sentence:
“One of my favorite things about working with this team is that there are no posers. Everyone can back their words up. Everyone makes progress. Every single day.”
So true.
josh
what up buddy very nice i like good stuff
Speaking of calling bullshit
http://ezinearticles.com/?Is-Applied-Kinesiology-(Muscle-Testing)-A-Scam?&id=1591180
I agree. I do not think that testing applied & executed by another party is effective. This is why we test everything ourselves.
Is this posted here to supposedly call bullshit on Gym Movement?
Cause if someone read this article and thought the protocols are the same thing, they’re severely mistaken.
As if we’re going to go into the gym and go “Hmm, I want to deadlift today, so I’ll do a slight jump or something before I ROM test, in hopes of tricking it into testing well”.
No, that’s not the intention at all.
That’s not the article Piers is talking about Josh.
Whoops! Sorry, Piers. what article is it?
Nice one Josh! Agree completely.
Thanks Boris. Please come to the short seminar.
I love this article, and I am glad to say that some of my friends are looking into testing for themselves. We have been taught that we are not good enough and must look to someone (or something) outside of ourselves to validate us or our opinions. I needed to read that article today and I thank you.
Good grief, never mind , I see it. Good old ezine.
Haha, sorry to confuse there, Josh. For the record, I dug your (original post) article. Did nooo dig the Ezine one, haha.
Funny thing happened at work yesterday kinda related. People were trying out this “power balance” wristband thing, by trying to resist being pushed (by the owner of the band) while wearing it and while NOT wearing it.
I decided to ROM test myself instead and everyone looked at me like I was the crazy one, instead of the ones trusting that someone else could completely conciously and deliberately exert the exact same amount of force on two seperate pushes, when they have a vested interest.
Amazing how group behaviour functions in humans sometimes. Dare to judge by my own choice of method and become an instant outcast! Fuck the pack.
I keep on getting emails from those balance braclets things. Being another $20 beyond belief, yet simple product it has to work.
How’d the jewelry test?
To my surprise, Kevin, it did actually correlate with a ROM increase I expected a “neutral” really.
It was quite minimal though. Talkin’ about 0.5 centimetres on Toe Touch. So it goes in the “possibly test more in future” basket I guess.