Matt demonstrates a demanding pull up he calls a “corn cobb”
There is some really good stuff going with this movement, the lateral movement is something we don’t get a lot of. Try it out for yourself, if you are strong enough to do this i will wager it tests well.
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Nice work!!!
Rock on
Mike T Nelson
Corn cob pull-up, I like it. That is a lot harder then Matt makes it look. Well done Matt.