Strength coach Charles Bustos puts biofeedback to his own test

by adam on December 20, 2009

I want a thousand more videos like this- from all over the world. Do not listen to me, TEST IT for yourself! I applaud Charles for taking ACTION.

Action is what brings about Better, not thought and debate!

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{ 3 comments }

Mike T Nelson December 21, 2009 at 8:48 pm: Nice work guys!

Props to Charles for taking massive ACTION.

Rock on
Mike T Nelson PhD(c)
Extreme Human Performance
david December 21, 2009 at 9:05 pm: I tested my normal workout tonight. Basically Deads/Pull-Ups/Side Press.

Deadlift normal stance tested better than Sumo so I did normal.

Chins tested quite a bit better than Pull-Ups so I did Chins with the same weight.

Side press tested an improvement over base, so I did it.

Probably not optimal yet, but it's a start.
P. J. December 22, 2009 at 2:53 pm: adam,
I've been using biofeedback for about 2 wks now with your radiant dawn pressing program. good results so far, i've had to end a few sets early or drop the weight because of testing. but that brings up a couple questions.
if a program recommends 5 sets and i can complete them all and test strong should i do more sets until they test poor or stop there, especially if doing more sets means i don't have the energy to do a follow up exercise?
Also if an exercise tests well, such as BUP, should I go ahead and do it or look for a different exercise that tests even better?
thanks,