I proudly present: Programming with Bio-feedback part III

by adam on December 11, 2009

Note: The video from this page has been removed, but will be re-posted in a new, better format very shortly

Please post your thoughts, questions, opinions, and comments.

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{ 5 comments }

Paul December 12, 2009 at 11:11 am: Adam, I'm not trying to challenge you, but don't you think that the more stretches you do after testing each implement is loosening up the ROM? I'm curious how often is the first exercise tested the best one?
Thanks,
Adam December 12, 2009 at 2:11 pm: Test it for yourself. The answer is clearly presented in the video. You need to learn for yourself, or not.
Sean Geddes RKC December 12, 2009 at 3:45 pm: Great stuff Adam. Thanks for posting this series
P. J. December 14, 2009 at 6:54 pm: Loving this stuff. I'm finding that sometimes if I test negative all I have to do is reduce the weight and I'm able to continue
Adam December 15, 2009 at 9:59 pm: Thanks Sean

PJ, if it tests bad do something different remember what i told you about the 4 pieces of the program? Pursue "Better", not "more"