COC#3 with both Left hand and Right hand

by adam on November 17, 2009

I set PRs every workout,Do you? If you are not improving week to week, and you read this blog- You need to contact me. Why sit back and watch me improve when you can too.

{ 1 comment }

Ricks Training Log November 19, 2009 at 4:12 pm

Dude it is one thing to have a real strong hand and step above to have both at such a level, nice

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