Grippers, Finger lifting, long cycle, and some heavy one arm jerks
RTK Explosive block, day 1, week III
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The Pursuit Of Strength In All Its Forms
Grippers, Finger lifting, long cycle, and some heavy one arm jerks
Previous post: Double Snatch Style– Rotating bells, or double dip–its up to you, I say use both
Next post: 29 Sept 09– Screwing around
{ 2 comments }
Looking good on the jerks. 48s on the way!
Oh, and I forgot to mention that I pinched 900 lbs tonight, between my pinkies.
And then I did a backflip with a 45lb plate held between each pair of toes. Video coming soon!
You can't be the best at everything. I'm claiming the toe-pinch back flip.
Ahhh! A challenge! We shall race to the back flip with 100lbs plate in the toes– While singing the National Anthem- BACKWARD!
Its on like Donkey Kong WSL!!!