Friday Night Beat Down, 28 Aug 09

by adam on August 28, 2009

Big pinching tonight, plus GS conditioning, more grip…well i was in the building for 3 hours and i never stopped moving.

{ 1 comment }

Phil Scarito August 30, 2009 at 4:09 pm

I am trying that 12k grip get up tonight. between the plyers and this, 44k press is in my future

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