From the RKC level II manual, i am working on perfecting this challenging core drill…
Form Check, comment on this hanging V raise technique
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The Pursuit Of Strength In All Its Forms
From the RKC level II manual, i am working on perfecting this challenging core drill…
Previous post: Great Pinch Workout Tonight
Next post: Hex Bastard In Every Way
{ 2 comments }
Its looks good Adam. When I do hanging leg raises I attempt to keep the back as vertical as possible at the top of the movement. Makes the move harder.
I'd also recommend a setup where you can hang fully extended. Just makes the move feel better.
-Logan
Logan great advice. I find my hamstring flexibility is the hardest challenge with this drill, even with all the stretching, Z health, FMS, and other stuff my hammies are TIGHT. Cost of all the forward flexion work i suppose…