6 July 09 Mids– Finger lifts, Rows and some special short bending

by adam on July 6, 2009

Dumb and dangerous tonight– Paper towel bending, finger lifts, grippers, rows, and card tearing practice.

{ 3 comments }

Harlan July 7, 2009 at 1:55 pm: those one finger lifts where sick dude. Nice bend too. Very painfull
Jeff July 7, 2009 at 5:15 pm: AWESOME (as usual, good shit all around Adam!
Mcshee July 7, 2009 at 6:02 pm: great job adam you just keep making progress well done

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