Some practice footage from 8 May 09

by adam on May 8, 2009

Today was a great workout

Steel bending (BIEW+Horse shoes and reverse practice)

Some mild card tearing, seen above

Lots of pinch work- Hubs, plates, SSE PGP, and plate curls

GS Snatches- one 8 minute set, one 6 minute set

Plus some grippers and pull ups

{ 2 comments }

mcshee May 9, 2009 at 6:39 pm: adam

nice video, great card tearing that is awsome, pinch gripping looks great and the horse bend is a thing of beauty great workout.
odin May 10, 2009 at 1:34 pm: Adam, You manhandled those 35s-two 45s pinch will happen sooner than you think, no doubt.