Tendon work, Nice 1,075lbs Rack Pull (NO Straps!)

by adam on May 4, 2009

I have only now begun to fight. Wait when i pull this much on the low bar! I see 1500 in my future, no straps, no belt. Just Rage and Chalk.

The Elite will be closed, sooner than later.

{ 6 comments }

Terence Mitchell May 5, 2009 at 2:01 am: Hi Adam

Loved those reps on the SM! well done!

Whats your take on the GM? my GM is way way tougher than all my #3′s!! Is it suppose to be?

My SM is a fraction easier than my #3 gripper at the close.

That Elite looks tough, i’d like to send some grippers to you so we can both be on the same page, let me know what u think my friend?
Harlan May 5, 2009 at 12:28 pm: dude you are moving up in leaps and bounds ! keep up the good work
mcshee May 5, 2009 at 4:52 pm: great stuff adam, looks good very impressive
Adam May 5, 2009 at 4:55 pm: Mitch

I am at a loss with my GM, everyone tells me they are harder than a #3, but it is my favorite right now. My #3′s both feel tougher. My SM is a stiff one, so i am happy to make progress with it.

Harlan
Its the mobility work my friend! We need to unlock you, because your scary strong.

Mike

Thanks as always, please email me back the info i requested, we will get you going!
Al May 5, 2009 at 11:41 pm: Hi Adam,

Solid work bro!

One question:
Why such a narrow stance on the partial deadlifts?

Thanks,
Al
Mike T Nelson May 6, 2009 at 4:33 pm: Adam is becoming unlocked and unhinged! Give me a Hell ya.

Excellent work! Love the 5 Finger Death Punch music too– those guys are amazing.

Rock on!
Mike T Nelson
PhD(c), CSCS